Wod

[*zap*]

^ Awesome pics and hike!

Kudos.

 

[mtwarden]

danke

4 miles on the trails with Tiny Elvis this morning and surprisingly legs felt pretty damn good!

 

[jmez]

"Elvis"
30 squat cleans 185#

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[mtwarden]

that's the Big Elvis, this is the Tiny Elvis

 

[mtwarden]

4 miles on the trails this morning with my wife and Tiny E- got a little rain, we could use 3-4 days straight of it though

 

[mtwarden]

4 miles with Tiny Elvis this morning, temps were nice- low 60's, but the smoke not so nice

will be heading out tomorrow with my oldest daughter's family (and two of my grandkids!) to a yurt we rented in the Big Belt Mtns; the yurt sits at 9000' with forecast highs in the 60's- in town 90's- yeah!

 

[mtwarden]

got back from our yurt trip; pretty neat the yurt sits at just shy of 9000', unfortunately a bunch of smoke rolled in (I think a bunch clear from CA)- still had a great trip- about 15 miles and a couple of thousand feet gain

 

[jmez]

10 min AMRAP
250m row
50 double unders
50 abmat sit ups
250m row
35 double unders
35 abmat sit ups
250m row
20 double unders
20 abmat sit ups
250m row
5 double unders
5 abmat sit ups

 

[mtwarden]

well between clouds and smoke, the temperature didn't climb into the 90's as forecast, soooo Tiny E and I got 4 miles in on the trails

 

[mtwarden]

yesterday as I drove home from work (10 minutes tops) I watched the temperature drop from the mid 80's to mid 60's (a little precipitation mixed in too), wind shifted to straight out of the west, instead of southwest- so it took a bunch of the smoke with it; what a blessing! Tiny Elvis and I enjoyed 5 miles on a really nice evening

 

[mtwarden]

8 miles with Tiny Elvis this morning, we put the pedal to the metal and finished in just a little over two hours- TE flushed a big blue grouse, they looked to pretty close to the same size

 

[mtwarden]

nice cool weather again here this morning (even a light mist to go with it), so we (Tiny Elvis and I) pushed the pace again pretty good- 6 miles w/ about 1500' of climbing

 

[jmez]

Yesterday
50 cal row
40 KBS 53#
30 front squats 135#
40 KBS 53#
50 cal row

Today
3 person partner
30 rope climbs
50 synchronized wall balls 30#
75 sandbag over shoulder 150#
50 synchronized wall balls 30#
30 rope climbs

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[mtwarden]

well I hit the gym this afternoon, I was about three weeks overdue- too many trips I guess

squats 3/3/3+/10
bench 3/3/3+/10
pullups 3x11
dips 3x30
core

my squats were fair, my bench was really poor- that's what happens when you don't go to the gym!

 

[Cant hit em]

Been putting in miles

today
Push jerk emom for 8 min
1x4 worked to #205

6 sets
15 cal ass bike
10 push jerk #95

1:30 rest between




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[Cant hit em]

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[mtwarden]

^ nice!

 

[jmez]

20 min AMRAP
35 cal ski erg
Then AMRAP
15cal ass bike
5 push press 115#
3 chest to bar pull ups

 

[mtwarden]

4 miles this morning on the trails with Tiny Elvis; he wanted to have a little rumble with a dog that outweighed by about four times

 

[Cant hit em]

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