Got up, had a coffee and breakfast. Just had a beer, will eat dinner later, probably have a couple more. I make it a point to walk everywhere. Airport, walk instead of escalators. Walk instead of auto passenger walkways. Walk into the mountains fishing. Ride an old crappy mountain bike 40 miles a week when I can.
The key for me is I’ve been doing this for years and it works. The hardest thing for me during an elk hunt is waking up early. Big hills, rough country always sucks, but not as bad as morning 3 or 4, 6 or 7.
Staying active is the key. One look around the US and you can see the effects of being sedentary!