6t4nova
WKR
I'll join in. I'm 5'11'' 190 lbs. My goal is to be in the 175-180 range. Just moved and joined the gym again, so the workouts have began. Workout is pretty simple, just lifting weights (4x10) and doing either the stationary bike, treadmill, or stair stepper. I try and mix it up. As soon as the weather allows, I will start mountain biking again. Last year I was riding about 60-70 miles a week on it. Really helps for sure.