BDRam16
WKR
- Joined
- Dec 24, 2019
- Messages
- 674
I don’t drink pop (I’m from the Midwest, it’s pop) but my wife does and she likes the Zevia brand. It’s zero calorie without using any artificial sweeteners. It’s all plant based. I’ve tried them and while I’m not a huge pop guy, it was pretty tasty.My eating has been very similar to what Laramie posted. My vice is soda, so I have been cutting them back to 1 per day then soon hopefully off completely...Also, really big on the intermittent fasting and eating windows. No food past 6-7pm when possible and not eating again until at least Noon the following day.