Walk every morning before eating for 30 min to 60 min. The key is understanding how walking can be used to stretch and lengthen your stride, hamstrings, hip flexors and quads. You'll also be strengthening your ankles, calves and all the ligaments that connects the ground to your pelvis. Start at a moderate pace but incorporate walking sprints in every 2 min or so. This being done on an empty stomach will boost your metabolic rate and give you a high reward, low risk exercise. Eventually get a weighted vest or use a pack that's 20-30lbs. This will help with weight
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