I used to really like jiu jitsu had/have my blue belt and was getting fairly close to purple but moved to a place where there’s no jiu jitsu happening. When I move back to a real place joining a club will be one of the first things I do. I love nogi.
Don’t you almost feel bad for some people when you know they want to better themselves but just can’t stop stuffing their faces? I work with a guy who is obese, he’s always talking about how he wants to lose weight so he can go moose hunting but at the last meeting, I watched from across the room as he devoured 2 plates stacked with pizza I’m talking like 5-5 slices on each plate, then he crushed 3 chocolate covered doughnuts. Throughout the day he had cans of Coca-Cola in front of him and he was also eating the snacks off the table like bags of chips, and pieces of candy. Just no self control.
Agreed. I take walking meetings as much as I can, but unfortunately many of them are video calls and/or require referencing material and taking notes. Regardless, I get out for at least two walks per day. I do my best thinking when I’m walking.
I sweat like a whore in church too.
knee replacement in 10 weeks looking forward to it…diligence is my motto…the thing about fitness it is you alone against yourself 
