Wod

[mtwarden]

beautiful evening here- low 70's and cloudy, 4 miles on the trails for Tiny E and I

 

[mtwarden]

12 miles in the Elkhorns this morning w/ ~ 3000' of gain; have a 50k race there next weekend- ready or not

 

[mtwarden]

5.5 miles on the trails with Tiny E

 

[jmez]

"Nickman"
10 rounds
200m farmer carry 55# dumbbells
10 pull ups with 35# weight
20 1 arm snatches 55#

I only did 2 rounds with weighted pull ups. No grip, was going to fall off the bar, body weight was bad enough. Mentally I think it is the toughest WOD I've done.

 

[mtwarden]

10 sets of 10 weighted pullups (along w/ the others) would definitely be tough

5 miles on the trails for Tiny E and I- hot, but low humidity and a bit of shade here and there, tolerable

 

[Cant hit em]

Back squats 4x6@ #275

3 rds for time
20 sit ups
10 clean and jerk #135
4:30

Superset
3x8
Pull ups
Yates row
YTW’s

 

[Monitercreek]

WOD
21-15-9
Deadlifts 275#
24” box jumps

“Cooldown”
100ft shuttle
5 Ball slams
5 min amrap increasing the shuttle by 100ft ea round

 

[mtwarden]

4.5 miles on the trails with Tiny E- that will be my last trail visit until Saturday's race, time to rest of the legs

 

[jmez]

Squats 10-8-6-4-2-4-6-8-10

10-9-8-7-6-5-4-3-2-1
KB deadlift 80#
KB thrusters 70#
Assault bike cals
Top of every minute 1 burpee
15 min time cap

 

[WoodBow]

If anybody wants a good one. Our bonus wod yesterday was....

1 round
800 run
80 DU
21 125# power cleans

2 rounds
400 run
400 DU
15 PC

3 rounds
200 run
20 DU
9 PC

I really enjoyed it. Except for i misread it and did 4 rounds on the end instead of 3. I couldn't figure out why my buddy beat me so bad.

 

[Monitercreek]

3 Rounds
7 Thrusters #75
7 Pull ups
7 Burpees
50 cal row
3 more rounds
7 Thrusters
7 Pull ups
7 Burpees
50 cal row
3 more rounds....
7 Thrusters
7 Pull ups
7 Burpees

That one was tough.....

 

[TripleJ]

Partner workout: Each partner completes 1 full round while the other rests...

12 Rounds for time:
12 Calorie Assault Bike
10 Push-ups
5 Devil Presses, 2 x 40 lb Dumbbells
10 Slam Balls, 30 lbs

1 confirmed puker and a couple near misses , it was a good one

 

[Cant hit em]

Yesterday sucked

Every 2 minutes for 4 sets
Hang power clean+2 front squats+jerk

Round starts every 3 min for 5 rounds
400m run
12 toes to bar

Superset
3x45 sec oh kb carry
3x45 farmer carry

 

[WCS]

Been a while since I've been able to post here, but first half of the guide season is out of the way. After a few light workouts to see where I was at, decided Murph was a good workout to start with to ease into doing heavy weights later in the week. I didn't puke, but some of the dry heaves at the end were rather impressive.

 

[TripleJ]

8 Minute EMOM:
3 Squat Cleans & Split Jerks @ 65% 1RM


then...


8 Minute AMRAP:
Clean & Jerks, 135 lbs
*At the beginning of every minute, including to start the workout, do 1 Rope Climb/3 Ring MU (alternating)

 

[Cant hit em]

Tempo front squat 4x2 @#255
3 sec down and up 1 sec in the hole

21-15-9
Deadlift #155
Box jump
4:06

4 rounds
15 cal row
10 pull ups

 

[jmez]

Did WoodBow's Wod today.

800m run
80 double unders
21 power cleans 115#

400m run
40 dobule unders
15 power cleans 135#

400m run
40 double unders
15 power cleans 155#

200m run
20 double unders
9 power cleans 165#

200m run
20 double unders
9 power cleans 185#

200m run
20 double unders
9 power cleans 205#

 

[Monitercreek]

Macho man
3 min amrap x3 increase weight after each amrap
3 Power clean 155#
3 Front Squats
3 push jerks

 

[Cant hit em]

Macho man
3 min amrap x3 increase weight after each amrap
3 Power clean 155#
3 Front Squats
3 push jerks

That shît gets brutal real quick

 

[mtwarden]

little stroll in the mountains yesterday