Wod

[mtwarden]

up early with Tiny Elvis for 9.5 miles on the trails- we're supposed to be in the triple digits again today

 

[mtwarden]

Tiny Elvis were up early and bagged Casey Peak- 11 miles round trip w/ ~ 4000' of gain- we'll sleep good tonight

 

[TripleJ]

Back from antelope hunting with my son, back to the grind

12 minutes to find a 2-rep max split jerk

Every 40 seconds x 5 rounds:
1 Split jerk @ 90% of 2-rep max from earlier with a 5-second pause at the bottom of the catch...that sucked

7 Minute AMRAP:
5 push jerks @ 155 lbs
10 Box Jump Overs, 24"
150M Run

 

[Monitercreek]

4 RFT
40 Squats
30 sit ups
200m run

 

[mtwarden]

well if there is a silver lining to hot weather, it might be that 77 degrees feels pretty pleasant :4:

4 miles on the trails with Tiny this evening

 

[jmez]

Push press 5x2

20 min Alternating AMRAP
15 wall balls
15 assault bike cals
15 kbs 53#
5 strict handstand push ups

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[amassi]

Fun wod today, leaving Friday for archery deer

Run 1 mile, 10 bow shots 35 yards
Run 1200m 10@ 45
Run 800 10@ 55
Run 400 10@ 65

Ran with the bow, full quiver and stab.
Shot practice arrows that my lovely wife was kind enough to retrieve while I ran

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[TripleJ]

Back Squats: 5 @ 285 lbs x 3 sets



2 Rounds for time:
25 GHD Sit-ups
25 Push-ups
25 Pull-ups
250m Farmers carry, 2 x 50 lb dumbbells

 

[jmez]

Back squat 10-8-6-4-2

12min E3MOM
15 hang clean and jerk 115#
100m sprint or 12cal assault bike

 

[Cant hit em]

5x1 halt cleans 1 sec pause at knee #225

3x1 Clean pull+hang clean pull+low hang pull

30 clusters for time #135

 

[mtwarden]

was up at 4-ish to beat the heat, 5 miles- Confucius say "exercise caution when running on technical single track with a headlamp"

 

[TripleJ]

Every 2 minutes for 30 minutes, alternating

30 calorie row
12 HSPU + 6 Bar MU
12 Power Snatches + 12 OHS @ 75 lbs

 

[mtwarden]

brings back memories of football- two a days!

went to the gym after work

5 RFT

10 thrusters
10 pullups
30 pushups

 

[mtwarden]

up at 4 again this morning- a glorious 53 degrees (vs a predicted high of 91 this afternoon), 40 lb pack and 3.5 miles (no pack for Tiny E )

 

[AK Troutbum]

Almost 90 mountain miles in the last 10 days, man am I whipped!

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[Cant hit em]

Tempo snatch 2 sec pull to knee 6x1 @75%

DT @ #155
5 rounds
12 deadlifts
9 hang power clean
6 push jerk

That tore me up

 

[TripleJ]

Tempo snatch 2 sec pull to knee 6x1 @75%

DT @ #155
5 rounds
12 deadlifts
9 hang power clean
6 push jerk

That tore me up

DT is a rough one for sure, nice work

 

[TripleJ]

EMOM for 12 minutes

1 Hang Squat Clean + 1 Split Jerk
Work to a heavy 1 rep


30 seconds on/1 minute rest x 6 rounds for max calories
Alternating Assault Bike/Ski Erg

 

[jmez]

Partner WOD
100cal ski erg
10 100m farmer carry 62#
90 wall balls 20#
20 burpee bar muscle ups
80 cal row
30 power cleans 165#
70 pull ups
40 deadlift 275#
60 cal assault bike
50 push jerks 135#

 

[jmez]

Tempo snatch 2 sec pull to knee 6x1 @75%

DT @ #155
5 rounds
12 deadlifts
9 hang power clean
6 push jerk

That tore me up

DT sucks