Wod

[jmez]

Deadlift 5-4-3-2-1

"Helen"
3 rounds
400m run
21 KBS 53#
12 pull ups

 

[OXN939]

5 miler. 31:55. Hot as... heck. Alaska in < 1 month.

 

[AK Troutbum]

Just finished up a two day, approx. 23 mile, training hike with my son. We bagged 7 peaks, with the highest being 5,300’. We started at 1,700’ and finished at 1,900’. The only game we saw were, many marmots, two nice bull moose, and a little black bear. We had a little dusting of snow over the one night that we camped at 5,200’. All and all it was a great little hike and some nice father son time. Here’s a few pictures from the last couple days.

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[thinhorn_AK]

Just finished up a two day, approx. 23 mile, training hike with my son. We bagged 7 peaks, with the highest being 5,300’. We started at 1,700’ and finished at 1,900’. The only game we saw were, many marmots, two nice bull moose, and a little black bear. We had a little dusting of snow over the one night that we camped at 5,200’. All and all it was a great little hike and some nice father son time. Here’s a few pictures from the last couple days.

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Is that revolver one of those ones that came in a bear protection kit with a pelican case and a book about ear attacks or did you find an orange grip elsewhere and put it on yourself?

 

[AK Troutbum]

Is that revolver one of those ones that came in a bear protection kit with a pelican case and a book about ear attacks or did you find an orange grip elsewhere and put it on yourself?

No, I bought the grips after market, the stock grips are black. I think they’re pretty god awful, but I wanted something with as high of visibility as possible. If they made glow in the dark, I probably would have bought them instead.


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[thinhorn_AK]

No, I bought the grips after market, the stock grips are black. I think they’re pretty god awful, but I wanted something with as high of visibility as possible. If they made glow in the dark, I probably would have bought them instead.


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Nice I like the orange grips. I’m all about hi visibility for knives and guns like that.

 

[mtwarden]

a nice backpacking trip in the Crazies this weekend w/ my wife and Tiny E- some good elevation training

 

[TripleJ]

1 Clean + Push Press, 1 Clean + 1 Push Jerk, 1 Clean + 1 Split Jerk
In 60 seconds complete the complex. 15 minutes to build to a heavy set



For Time:
30 cal Bike
10 Burpees
100' Overhead Walking lunge, 45 lb bumper plate
30 cal row

 

[mtwarden]

strength training squats 5/5/5+, bench 5/5/5+, pullups 3x10, dips 3x25, core

I'm going to have to figure out something about squats- on my outer, upper thigh I'm getting severe pain squatting- looking it up it appears it's "TFL" a long scientific name for a small muscle that evidently can cause grief squatting and grief it is!

 

[TripleJ]

3 Rounds for Time:
20 Front Squats, 170 lbs (from the ground)
10 Ring MU's
250M Run

 

[mtwarden]

5.5 miles on the trails with 8 strides thrown in towards the tail end- stride = 1 minute at normal pace, 30 seconds at a quickened pace (not a sprint, just a smooth acceleration/deceleration)

 

[Cant hit em]

Yesterday

Strict press
4x8
Barbell row
4x10

This was a burner
30 HR pushups
30 thrusters #95
30 pullups
3 min rest
20 HR pushups
20 thrusters #95
20 pullups

Hip thrusts 4x8
30” box jumps 4x5

 

[TripleJ]

20 Minute EMOM, alternating between

15 Calorie Ski-erg/Row
10 Power Snatches 95 lbs
8 Weighted Box Step-overs, heavy dumbbells
10 HSPU

 

[jmez]

25:00 mins
Row 50s rest 10
Row 40s rest 20
Row 30s rest 30
Row 20s rest 40
Row 10s rest 50

 

[mtwarden]

was going to run, but a peek at the thermometer showed 93, sooooo... headed to the gym

deadlifts 5/5/5+, overhead press 5/5/5+, chinups 3x11, weighted lunges 3x 50 yards, core

 

[mtwarden]

we're heading on vacation today up to the northwest corner of the state (have a cabin rented) so no work this morning and took advantage of cool morning temps (upper 50's) and got in a nice 5 mile run on the trails.

 

[jmez]

12min alternatin EMOM
6 clean and jerk (must touch and go at least 3 in a row on all sets)
8 toes 2 bar

"Death by Assault Bike"
Min 1 5 cals
Min 2 6 cals
Min 3 7 cals
Min 4 8 cals
Min 5 9 cals
Continue increase every minute until you can no longer complete the number of calories

 

[TripleJ]

12min alternatin EMOM
6 clean and jerk (must touch and go at least 3 in a row on all sets)
8 toes 2 bar

"Death by Assault Bike"
Min 1 5 cals
Min 2 6 cals
Min 3 7 cals
Min 4 8 cals
Min 5 9 cals
Continue increase every minute until you can no longer complete the number of calories

My lungs are burning just thinking about that death by AB...

 

[TripleJ]

Partner Workout:
1500M Run (3 x 250M each)
10 Rounds of...
1 MU into 8 Ring dips
8 weighted alternating jumping lunges
8 burpees
(each partner does 1 full round at a time while the other rests)
1500M Run (3 x 250M each)

 

[jmez]

The devil's tricycle

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