Wod

[mtwarden]

yesterday evening 5.5 mile trail run w/ about 1200' of gain, :57; I struggled the last 15 minutes or so as it got darker faster than I thought, threw a headlamp in the truck this morning

going to try and get 5-ish in this evening

 

[jmez]

You runners kill me. I'd much rather pick stuff up and put it down!

 

[jmez]

Yesterday

Squat find a 3 rep max

Squat as many reps as possible in 1 min. Pick your weight

5 rounds for time
3 rope climbs
15 KB goblet squats 70#
3 clean and jerk 185#

 

[mtwarden]

You runners kill me. I'd much rather pick stuff up and put it down!

I find myself much more "happy" in the mountains when I'm doing both

 

[jmez]

Partner WOD for time

50 cal ski erg
50 push press 115#
50 cal assault bike
50 wall balls
50 cal row
50 pull ups
50 cal row
50 wall balls
50 cal assault bike
50 push press
50 cal ski erg

 

[Brandon Pattison]

Run 1.5
30 chin-ups
30 pull-ups
Run 1.5


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[mtwarden]

yesterday evening's run, ~ 5.5 miles with 1600' of gain, saw a bunch of mule deer does and small bucks

going to try and get a short run in this evening

 

[Brandon Pattison]

8-counts
Burpees
Flutter kicks
Bent-over rows
Run


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[mtwarden]

bagging my evening run; going to chase elk tomorrow and will get all the vert I want need to get my gear together and make a lunch

in lieu of the run, a quick 10 sets of 20 push-ups, 20 sit-ups and 5 pull-ups

 

[jmez]

16 rounds for time. 30 sec work then 30 sec rest

Max cal row
Max cal assault bike

That sucked

 

[PJG]

7 rounds of:

5 pull ups

10 push ups

15 air squats

5 deadlifts 275/185

 

[mtwarden]

a little over 14 miles elk hunting with almost 3000' of gain- a really rough day, made rougher without a single sighting of an elk (and damn few deer!)

oh well, that's the way it goes

 

[PJG]

Skill work

Push jerk

T2B

 

[D_Eightch]

Friday
Heavy 1 rep snatch

15 minute AMRAP
60 double unders
30 wall ball with20#
15 deadlift @245

(This is my 3rd try posting)

 

[PJG]

Recovery run

 

[mtwarden]

a 6 mile evening elk hunt Saturday w/ a big climb; 13 miles today and still no elk (at least I saw elk today!)

our local running group is doing a moonlight run tonight, unfortunately I'm too beat down

 

[PJG]

AMRAP in 12 minutes of:

10 hang power snatch 95/65

20 walking lunges

30 double unders

 

[Brandon Pattison]

Ran 72 stairs (936 steps).
Kettlebelk workout #5.


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[mtwarden]

strength trained today

warmup
bench 5/5/5
squats 5/5/5
deadlifts 5/5/5
dips 3x20
pullups 3x10

going to the mountain with rifle tomorrow morning

 

[D_Eightch]

SKWATZ
All percentages based of 1RM
3/1/3/1/3/1
80/87/80/90/80/92%

NASTY GIRLS
3 rds
50 air squats
7 ring muscle ups (I did 14 rung dips)
10 hang power cleans at 135#