Wod

[jmez]

Yer a beast!


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No, just enjoy working out. I really like the intensity of the Crossfit programming where I attend. I also find it a pretty functional fitness program for my goals.

I guess everyone else got bored or lost interest in posting their workouts. Wish some more would participate in the thread. I like seeing what other people are doing and I also do some of the workouts that guys have posted here.

 

[PJG]

I'll try to post daily

WOD

AMRAP in 12 minutes of:

100m run

10 c2b pull ups

5 ohs 135/95

THEN

BARBELL ENDURANCE

5 sets of:

power clean+front squat+2 push jerks

then,

EMOM for 20 minutes:

2 TnG power cleans

 

[D_Eightch]

I can start posting some workouts too. Next will be Friday.

Todays workout was :

20 Minute AMRAP (as many rounds as possible)

5 Bar Muscle Ups
10 Handstand Pushups
15 Front Squats (135#)
20 Calorie Row

 

[mtwarden]

mine yesterday, hill repeats ~ 1000' gain (and loss) in .8 miles X 3 in 1:15:00

more relaxed 5-ish miles in the hills this evening

 

[jmez]

Bench press work toward a 1 rep max

Partner WOD
25 min AMRAP

6 rope climbs
40 Clean and Jerk 95#
30 Handstand Pushups
40 Power Snatch 95#
90 Double Unders
40 Overhead Squats 95#

Round 2 weight goes up to 115#
Round 3 135#
Round 4 155#

 

[mtwarden]

yesterday's run, ~ 5.5 miles, 1000' of gain 51 minutes; today going to try and get a round robin of pushups/pullups/situps

 

[D_Eightch]

Work up to a Heavy Snatch to start things off

1000 meter row buy in
21-15-9
Overhead Squats @ 115#
KB Swing @ 70#

 

[PJG]

2 rounds of:

20 box jumps 24/20

40 deadlifts 155/105

60 air squats

 

[mtwarden]

got a little round robin in of push-ups, sit-ups and pull-ups in yesterday
15 sets of 20 push-ups
15 sets of 20 sit-ups
15 sets of 5 pull-ups

taking a rest day today, have a trail race tomorrow in Missoula

 

[jmez]

5 min AMRAP

150 double unders
Then
12 thrusters 95#
12 chest to bar pull ups

5 min rest

5 min AMRAP
100 double unders
then
9 thrusters 115#
12 toes 2 bar

5 min rest

5 min AMRAP
50 double unders
then
6 thrusters 135#
12 pull ups

Only have to do the double unders once at the beginning, then the thrusters/bar stuff for the remainder of the time.

 

[mtwarden]

the Elk Ramble 15k race in Missoula on Saturday, just shy of 10 miles with close to 2000' of gain, finished 95 out of 312- one of my best finishes ever

 

[Brandon Pattison]

5K race Saturday
Got a terrible cramp last 1/2 mile. 22:40.


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[mtwarden]

^ cramps suck!

got in an relatively easy 5.5 mile recovery run yesterday (about a 11 minute pace), strength training on tap this evening

 

[PJG]

for time:

50 cal row

50 s2oh 75/55

50 wall balls 30/20

50 kb swings 24/16

50 pull ups

 

[D_Eightch]

Back squat (% of 1rm)
5 sets of 4 (60%,70%,75%,80%,85%)

10 rounds @95lbs of
7 Sumo deadlift high pull
7 front squats
7 push jerks
16min cap

 

[jmez]

20 min AMRAP
15 KBS 70#
9 knees to elbows
6 deadlift 225#
3 wall walks
200m run

 

[Brandon Pattison]

Workout #4.


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[PJG]

1-10-1-20-1-30

front squat

 

[mtwarden]

yesterday a little strength training

bench body weight 5/5/5
squats 1.2 of body weight 5/5/5
dead lift 1.4 of body weight 5/5/5
pullups 10/10/10
dips 20/20/20
and a general core workout

going to try and get 5-ish miles in the hills after work

 

[PJG]

AMRAP in 7 minutes:

burpee

Then

BARBELL ENDURANCE

3 sets of:

power clean+squat clean+jerk

then,

EMOM for 10 minutes:

1 squat clean

rest 2 minutes

EMOM for 10 minutes:

1 power clean+jerk