Wod

[Brandon Pattison]

Monday
Run Stairs
Push-ups

Tuesday
Burpees
8-counts
Bent-over rows
Dog Pissers


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[mtwarden]

ran 5.2 miles yesterday evening at a pretty quick pace (for me!) sub 9 minute miles

headed elk hunting in just a few minutes

 

[jmez]

20 min AMRAP
5 pull ups
10 push ups
15 air squats
20 pulls on rower

Score is number of calories rowed

 

[mtwarden]

long day elk hunting (ie walking my rifle!)

 

[D_Eightch]

Back Squat EOMOM
6×3 BASED OFF 1RM
65%, 70%, 75%, 80%, 85%, 90%

"Ups" (MODIFICATION)
30 pull ups (RING ROWS)
30 OHS 95#
20 C2B (PULL UP)
20 OHS 115#
10 MU (CHEST TO BAR)
10 OHS 135#

 

[PJG]

Happy thanksgiving guys.

 

[mtwarden]

guilt free eating today

I actually got into some elk, couldn't get close enough- maybe tomorrow

 

[PJG]

"Burn your Turkey"

2 rounds of:

20 thrusters 95/65

20 box jumps 24/20

20 s2oh

20 pull ups

20 back squats

20 sit ups

20 deadlifts

 

[mtwarden]

yesterday and today's hunt, got into elk again yesterday but not today

 

[mtwarden]

strength training today

warmup
bench 5/5/5
thrusters 5/5/5
dead lifts 5/5/5
pullups 3x10
dips 3x20
incline situps 3x30

 

[PJG]

3-3-3-3-3

deadlift

 

[D_Eightch]

Work to heavy set of 3 squat cleans

15 minute AMRAP
30 double unders
15 power cleans - 115#
30 double under
15 toes to bar

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[jmez]

24 min AMRAP
15 chest 2 bar pull ups
12 deadlift 185#
9 cal assault bike
6 front squats 185#

 

[PJG]

5 rounds of:

every 90 seconds complete

10 ohs 95/65

AMRAP bar facing burpees in time remaining

score is total burpees

 

[mtwarden]

I ran yesterday evening, has been about week since I last ran- funny how light on my feet I felt after four days of humping a 25 pack, wearing boots and toting a rifle Going to try and get some hill repeats in this evening. Getting dark fast enough half my run is with my headlamp

 

[D_Eightch]

We had a Birthday WOD
One of the members turned 60

8 minute EMOM
Strict HSPU 2-7 reps

LINDA BDAY
11MINUTE AMRAP
60 CAL ROW BUY IN
29 OHS @95#
29 BURPEES OVER BAR

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[PJG]

3 rounds of:

500m row

25 thrusters 75/55

25 pull ups

BARBELL ENDURANCE

5 sets:

power snatch+hang squat snatch+2 ohs

then,

5 attempts at heaviest complex:

snatch+hang snatch+2 ohs

 

[mtwarden]

^ that looks like a toughy!!!! are you doing 25 pullups unbroken? if so, hats off to you Sir

hill repeats last night- I should have had my microspikes- the mountain got about a 2" coating of snow that made it a little tricky on the rock, got one round in before having to turn on my headlamp, the last two in the dark- normally it takes me about 1/2 hour to do a round (18 up, 12 down)-, 1.5 hours total, last night I was about 20 minutes off the mark due to the slick conditions

going to try and get 5-ish in this evening

 

[D_Eightch]

3x8 Back squat @ 65%1RM

10,9,8,7,6,5,4,3,2,1
Hang Power Clean @ 135#
Push Jerk @ 135#
do each set unbroken (10 hangs, 10 jerk then you can drop, 9, 8....)
For Time

 

[PJG]

No sir, had to break them up..total time was 17:19.

^ that looks like a toughy!!!! are you doing 25 pullups unbroken? if so, hats off to you Sir