Wod

[jmez]

Squats
6 sets of 2 at 80% of 1 rep max

"Helen"
3 rounds
400m run
21 KBS 53#
12 pull ups

 

[PJG]

"death by pull up"

complete 1 pull up in the first minute

complete 2 pull ups in the second minute

complete 3 pull ups in the third minute

...continue until you cannot complete the required

number of pull ups in that minute

* If you fail before 20 minutes, cut the last completed round in

half, and continue until the 20 minute mark

 

[mtwarden]

today's elk hunt, still just walking my rifle

 

[jmez]

10 min EMOM
2 power cleans
1 push jerk

Power cleans have to be touch and go

"The Chief"
3 power cleans 135#
6 push ups
9 air squats

3 min AMRAP rest 1 minute
5 rounds
Partial rounds don't count in final score

 

[PJG]

2 rounds of:

400m run

20 squat cleans 95/65


BARBELL ENDURANCE

5 sets of:

power snatch+squat snatch

then,

EMOM for 10 minutes:

1 squat snatch

rest 2 mintes

EMOM for 10 minutes:

2 power snatch

 

[D_Eightch]

16 Minute EMOM
Odds
3 Deadlifts @ 345#
Evens
6-12 HSPU

8 Minute Tabata - Row for Calories.
40 Second Sprint
20 Sec Res

 

[mtwarden]

after work

10 sets of
20 pushups
20 situps
5 pullups

going to try and get a 5-ish mile trail run in this evening

 

[D_Eightch]

Work to Heavy Set of 3 Bench

15 Minute AMPRAP
70 Calorie Airdyne buy-in
into
2 Rope Climb
10 Burpee Box Jump
50 Double Unders

 

[PJG]

3 rounds of:

20 kb swings 32/24

20 box jumps 24/20

 

[D_Eightch]

"22's"
22 Minute Amrap

22 Wallball (20#)
22 Power Snatch (75#)
22 Box Jump (24")
22 Push Press (75#)
22 Calorie Row

 

[D_Eightch]

3 event team WOD at the gym.

event 1 - 15 minutes, 5 min each movement.
1rm bench
1rm clean
1rm ohs

Event 2
3 rds max effort for :30
Jumping pull ups
Pull ups
Chest 2 Bar

Event 3
3 rds for time
Station 1
10 Thrusters
15 toes to bar
Station 2
10 power cleans
15 HSPU
Station 3
10 Front Squats
15 Bar Facing Burpees

Teams of 3
Each do 1 strength movement
1 pull up movent
1 station

 

[mtwarden]

yesterday's hunt- snow made it tough on the steeper ups/down; going out for an afternoon/evening hunt later today

 

[PJG]

7 rounds of:

100m run

5 burpees

3 bar muscle ups ( 5 c2b )

rest 30 seconds

 

[D_Eightch]

"Probatio"

All working sets are As Many Reps as possible
5Min Burpee Box Jumps
5min rest
4Min Shuttle Sprints
4min Rest
3 Minutes Power Cleans
3 Minutes Rest
2 Minutes Wall Balls
2 Minutes Rest
1 Minute Toe To Bar

Core Cashout of 3x10-15 Weighted Sit ups.

 

[mtwarden]

got about 7 miles in Sunday afternoon/evening hunting
today strength training

warmup
bench 5/5/5
squats 5/5/5
overhead presses 5/5/5
dips 3x20
pullups 3x10
incline situps 3x30

 

[PJG]

AMRAP in 12 minutes of:

20 walking lunges

20 DB snatch alternating arms

 

[jmez]

Yesterday

5 rounds
4min AMRAP

500m row
20 KBS 70#
Max effort wall balls 30#

2 min rest between rounds

That was mean

 

[D_Eightch]

3 Minutes of Double Under work

Find Heavy 3 Position Clean

Row 2K time Trial

 

[jmez]

Front squat 5 sets of 2
Pause 2s at bottom of each rep

For time
20 burpees
20 clean and jerk 135#
20 burpees
20 clean and jerk 135#
20 burpees

 

[PJG]

"Earn your Turkey"

2-2-2

back squat

1-1-1

power clean

2k row

*score is lowest working set weights added up, minus 2k time in seconds

highest number wins

"Earn your Turkey"

2-2-2

back squat

1-1-1

power clean

2k row

*score is lowest working set weights added up, minus 2k time in seconds

highest number wins


BARBELL ENDURANCE


3 sets of:

power clean+front squat+jerk+back squat

5 attempts at "Bear Complex"

1 power clean

1 front squat

1 s2oh

1 back squat

1 s2oh

*may not drop the bar