InkedElkSlayer
WKR
Everything with my vest on
4 sets
Squats/Calf Raise- 45/95/135/185 x 10ea
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Deadhang
3 sets
Squats- 225 x 5
Hack Squat- 185 x 5
3 sets
Walking KB Lunge- 35s x 10
4 sets
Squats/Calf Raise- 45/95/135/185 x 10ea
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Deadhang
3 sets
Squats- 225 x 5
Hack Squat- 185 x 5
3 sets
Walking KB Lunge- 35s x 10
