Wod

[TracksWapiti]

Some mobility work before breakfast:

On 8’ area rug at home:

-50# sand bag ground to shoulder then carry from one end of the rug to the other and set down and repeat
-Rest periods in ATG squat position for increasingly longer periods

Alternating for 15 minutes continuously

 

[InkedElkSlayer]

Yesterday
Pull Up Ladder to 9

5 sets
DB Arnold Press- 20/25/30/35/40 x 12
Hex Bar Dead & Shrug- 60,110/150/170/190 x 5/10ea
Decline Sit Up- x 15

DB Clean & Press- 35s x 21
DB Thrusters- 35s x 15

2 sets 65lb Farmer’s Carry for 1min. 1min Deadhang. 10 easy minutes on treadmill

Today.
Quick PT before heading to State wrestling tournament

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[mtwarden]

Quick PT before heading to State wrestling tournament

Good luck to the boys!

 

[brca005]

5 rounds…
10 KB Deads
10 banded squats
20R/L OHP
10R/L KB Rows
50 ft R/L suitcase carry

1 hour jiu jitsu

2.5 mile walk in the woods

 

[mtwarden]

5 miles on skis w/ Tiny Elvis at a balmy 1° (that's F not C )

 

[state637]

Conditioning
8 Rounds for load and time:
8 KB/DB Front Squats
20-Meter KB/DB Farmer’s Carry or 40 Steps

Strength
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 60 Seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest 60 Seconds

 

[AK Troutbum]

An absolute beautiful day yesterday (actually this whole week), with temperatures in the low 20’s and all sun. It feels like spring is coming early this year! Probably just jinxed us. Anyway, just over 8 miles and 4,000’ of elevation gain.

Sent from my iPhone using Tapatalk

 

[TripleJ]

5 rounds for time:
-30 cals on assault runner
-20 sit-ups
-10 toes to bar
-5 push jerks @ 70%
-1 minute rest

 

[mtwarden]

@AK Troutbum nice pics!

Haven't been to the gym in over a week, but made it there w/o gps

3 rounds (1 min rest between rds)

squats x 5 @75%
bench x 5 @75%
pull-ups x 15

 

[brca005]

1.5 mile run
1.25 mile walk

Friends home gym…
Squats
OHP
DB Rows

 

[TracksWapiti]

@gym:
-11 minutes continuously rotating between 45# plate overhead carries, 50# KB suitcase carries/Farmers walks, and standing alternating rope pulls 4/5 resistance
-19 minutes rower intervals, 2 minutes @ > 100 watts, 1 minute @ 220-300 watts

@park on lunch break;
-30 minutes walk up outdoor stairs, then trail to top of hill and back down (250' elevation gain)

 

[mtwarden]

6 miles on skis with Tiny Elvis, looks like I might match my earlier week plus ski streak; probably 8-10" of new snow and looks like another 4-6" on it's way.

 

[sargent]

Wendler week 1 squats
pullups
1 mile

 

[mtwarden]

8 miles on skis with Tiny Elvis; the last 1.5 miles slightly downhill allowed me to coast/kick/glide the whole way

 

[Squirrel Master]

Finished up another week of Wendler. Next week is the deload week.

 

[sargent]

4 miles today.

 

[sargent]

Wendler week 1 bench press
overhead press
DB rows
tricep extensions

 

[mtwarden]

5 miles on skis w/ Tiny Elvis this afternoon; got a couple more inches of snow last night & today—supposed to get another 4-5" tonight and tomorrow

 

[TripleJ]

Rainy and blustery here today so ran 6.7 miles on the treadmill.