Wod

[InkedElkSlayer]

Everything with my vest on

4 sets
Squats/Calf Raise- 45/95/135/185 x 10ea
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Deadhang

3 sets
Squats- 225 x 5
Hack Squat- 185 x 5

3 sets
Walking KB Lunge- 35s x 10

 

[brca005]

1 hour jiu jitsu

2.85 mile walk in the woods with Chuck

 

[mtwarden]

7 miles (700’) with my wife and friends

 

[sargent]

Wendler week 4 (deload) overhead press and squats
pullups
1 mile

 

[Squirrel Master]

Finishing up another week of Wendler 531. I don't weigh very often because I don't focus too much on the scales and instead focus on what I look like and my strength/energy levels. But I'm down 7 lbs since I started and I haven't really upped my cardio or anything.