Wod

[InkedElkSlayer]

Everything with my vest on

4 sets
Squats/Calf Raise- 45/95/135/185 x 10ea
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Deadhang

3 sets
Squats- 225 x 5
Hack Squat- 185 x 5

3 sets
Walking KB Lunge- 35s x 10

 

[brca005]

1 hour jiu jitsu

2.85 mile walk in the woods with Chuck

 

[mtwarden]

7 miles (700’) with my wife and friends

 

[sargent]

Wendler week 4 (deload) overhead press and squats
pullups
1 mile

 

[Squirrel Master]

Finishing up another week of Wendler 531. I don't weigh very often because I don't focus too much on the scales and instead focus on what I look like and my strength/energy levels. But I'm down 7 lbs since I started and I haven't really upped my cardio or anything.

 

[state637]

Open 23.2A
Complete as many reps as possible in 15 minutes of:

• 5 burpee pull-ups
• 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

Open 23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:

• 1-rep-max thruster (from the floor)

 

[TripleJ]

8 minute EMOM:
-5 strict handstand PU


10 minute AMRAP:
-20 Windmill Slam Balls
-20 situps
-20 cal row


3 rounds:
10 tempo GHD back extensions
15 GHD reverse hypers

 

[brca005]

3 rounds:
KB Swings x10
Row x10R/10L
OHP x10R/10L
Goblet squat x10

5 rounds:
KB Deads x10
BW Squat x20
Dead bugs x10R/10L

1.5 mile run
1.4 mile walk

 

[TracksWapiti]

At the gym:

Set timer for 30 minutes and rotate the following exercises continuously (no rest periods)

-Suitcase carries w/54# KB
-Overhead plate carries w/45# plate
-Farmer's walks w/54# KBs
-Standing alternating rope pulls (resistance 4/5)

 

[Truck24hr]

In Wyoming today short on time and a cool 21* with 25mph winds.

3.2 mile run
30 decline pushups
30 lunges @ 70 lb

Back in the truck to warm up

 

[mtwarden]

Took in a fishing charter this morning, now we’re flush with fillets

3 miles on Hanalei Beach- 0’ ascent

 

[sargent]

4 miles with a 32# pack today.

 

[snowynock]

Haven't posted here in a minute -

Yesterday - V02 Max Day.

Any cardio machine/running - I did this running.

15 minute warmup ramping up to top of zone 3 - after warmup -

Hit 90% in zone 4, work for 3 minutes than rest of 3 minutes. With a minute left of rest start to build back into zone 4. 4 times through followed by -

Walk slowly until the heartrate stays consistenly under 130 than initiate 15 minute cooldown.

I use the morpheus heart rate monitor for tracking which is very suspiciously close to my HR reading on my Garmin(probably synced through bluetooth).

Love this workout - kicks my ass everytime.

 

[brca005]

4.5 mile walk in the woods with Chuck

5 rounds with bands (no rest):
OHP x20R/20L
Band pull a parts x20
Rows x20
Good mornings x20
BW Squats with band just above knees x20