Wod

[ArcherAnthony]

Took advantage of ice day. 3.8 mile walk with 42lbs on my back. Followed by a 8 minute cold plunge.

 

[mtwarden]

Extended the ski loop to 7 miles, more climbing BUT it gives me almost 1.5 miles of downhill—kick and glide, kick and glide, repeat

Did the loop in reverse with Tiny Elvis, still get a long downhill at the end which is nice

 

[Brady R]

Wendler Week 1 Day 3
Bench
Incline DB Bench
DB Rows
Triceps Extension
Hammer curls

Afternoon Run - 10 Miles
2025 Total Miles - 56.5