Wod

[sargent]

Wendler week 3 deadlifts
dips
farmers carry
2 miles

 

[InkedElkSlayer]

Same Benchmark workout I did before Christmas. 1000 vertical feet gained doing Step Ups with a 53lb pack on and staying in Zone 2. 1:04

 

[TripleJ]

25 minute EMOM:
-40 cal row
-30 situps
-20 pushups
-5 power cleans @ 75%
-5 squat cleans @ 75%

 

[mtwarden]

Extended the ski loop to 7 miles, more climbing BUT it gives me almost 1.5 miles of downhill—kick and glide, kick and glide

 

[brca005]

19 burpees/1 kb swing
18 burpees/ 2 kb swing
17 burpees/3 kb swing
…see the pattern
3 burpees/17 kb swing
2 burpees/18 kb swing
1 burpee/19 kb swing

1 hour jiu jitsu

1.7 mile walk in the woods with Chuck

 

[Brady R]

1 Hour of box step ups to a 21 inch box.
1,226 step ups.
Body weight.
I’ll try it again next month with a 50 pound pack.

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

Row, Run Outdoors or on a Treadmill, Bike, Elliptical Machine, etc

 

[Brady R]

8 mile AM run.
2025 Total Miles - 46.5

 

[mtwarden]

6 miles (1200') on snowshoes with Tiny Elvis. I toyed with the idea of bringing my x-country skis, but decided against it due to a couple of steep sections and my lack of proficiency in going downhill with the skis. I definitely made the right choice, in addition to the steep sections there were a number of south facing sections that exposed a fair amount of rock. That exposed rock could have easily ruined my day, my skis or both

 

[brca005]

Just 1 hour of live rolls at jiu jitsu today

 

[GreenNDark Timber]

5 Rounds For Time:
40 Sit-ups
30 Push-ups
20 Pull-ups
25 Cal Bike

Time Cap: 40 Minutes

 

[mtwarden]

strength train this afternoon- deload week

3 rd (1 min rest between rds)
deadlifts x 5 @ 75%
overhead press x 5 @ 75%
chin-ups x 20

 

[sargent]

1 mile today.

 

[ArcherAnthony]

back and biceps today
100 floors on stair master speed 11
15 min sauna
1:30 cold plunge in 36 degree weather outdoor pool

 

[InkedElkSlayer]

Short and steep 2750vert in 3.5mi with 30lbs. Got the incline in 94min while keeping my HR low.

Followed with a lift with my vest on and heavy logger chains on each side of bar.

Pull Up Ladder to 7

5 sets, no rest
Squats/Calf Raises- 45/95/135/185/225 x 5
Pull Up- x 7
Took vest off after last set and did 28 Pull Ups and 75sec Deadhang

Wake up at 0330 tomorrow to head to one of the most miserable places in MT for a wrestling tournament. Forecasted winds are “only” 40

 

[mtwarden]

^ must be headed to somewhere on the HighLine

 

[sargent]

Wendler week four (deload) overhead press and squats.

 

[state637]

Conditioning
Every 5 minutes, for 30 minutes (3 sets of each) for times:
*Station 1 – Ski 800m
*Station 2 – Three rounds of:
4 Deadlifts
8 Pull Ups
12 Walking Lunges with Farmer’s Carry

 

[brca005]

10-8-6-4-2
Push up
Offset clean and thruster
Row

3 rounds (24kg kettlebell):
10 deads
10 swings
Suitcase carry x50ft/side

Farmers carry 24kg and 32kg kettlebell x100ft per side x 3 sets

 

[TripleJ]

7 minute EMOM:
2 push press + 2 push jerk @ 75%+


10 minute AMRAP:
-5 thrusters @115#
-7 toes to bar
-9 pull-ups
-18 double-unders