Wod

[ArcherAnthony]

Took advantage of ice day. 3.8 mile walk with 42lbs on my back. Followed by a 8 minute cold plunge.

 

[mtwarden]

Extended the ski loop to 7 miles, more climbing BUT it gives me almost 1.5 miles of downhill—kick and glide, kick and glide, repeat

Did the loop in reverse with Tiny Elvis, still get a long downhill at the end which is nice

 

[Brady R]

Wendler Week 1 Day 3
Bench
Incline DB Bench
DB Rows
Triceps Extension
Hammer curls

Afternoon Run - 10 Miles
2025 Total Miles - 56.5

 

[sargent]

6 miles today.

 

[TripleJ]

“RJ”
5 rounds for time:
800 m run
5 rope climbs
50 push ups

Did as a partner workout, split the reps evenly


Hero workout in honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010

 

[Brady R]

Wendler Week 1 Day 4.
Squats
Leg Press
Box Step Ups
Core

 

[brca005]

Every 3 minutes:
5/3/1 with 24kg kettlebell
Dead
Clean and thruster
Row
…repeat 3 times

Every 2 minutes:
1 burpee
2 kb cleans right side
3 overhead press right side
1 burpee
2 kb cleans left side
3 overhead press left side
3 burpees
2 cleans right side
1 overhead press right side
3 burpees
2 kb cleans left side
1 overhead press
…repeat 5 times

4.25 mile walk in the woods with wife and Chuck

 

[mtwarden]

7 miles (1200') with Tiny Elvis; brought my snowshoes but the trail looked beat down enough to use just spikes; could of used the shoes for about a mile where I go off trail to close the loop, but juice wasn't worth the squeeze. Ended my week long ski/snowshoe streak—hopefully more snow on it's way!

 

[ArcherAnthony]

Chest and Tris today. 47 floors on the stair master. 20 min sauna and 1 minute cold plunge in the outdoor pool. It was very cold might do some more minutes in my cold plunge later.

 

[InkedElkSlayer]

Got home this afternoon in time to hike before dark. Did 2100vert in under 3mi with 25lbs.

 

[sargent]

Wendler week 4 (deload week) bench and deadlift
3 miles

 

[brca005]

30 min EMOM
-min 1: 10 burpees
-min 2: 10 kb deads/10 kb swings
-min 3: 10 kb rows per side

 

[mtwarden]

4 miles (400’) with Tiny Elvis.

Go Bills!

 

[InkedElkSlayer]

Same hike as yesterday. 2100vert in under 3mi with 25lbs. Got the vert in under 61min in Z2.

 

[sargent]

2 miles with a 22# pack today.

 

[InkedElkSlayer]

Pull Up Ladder to 9

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
DB Deadlift- 40/55/55/60s x 10
Push Up- x 20
Pull Up- x 12
Windshield Wipers- x 24

Bench- 5 sets of singles from 195 to 235, then drop set 205/185/145
DB Dead- 5 sets of doubles with 75s

2 sets
DB Incline- 75s x 6
Preacher Curl- 55/65 x 12
Reverse Curl- 45 x 10
Fisio Sit Up- x 20

3 sets
Wrist curls 65/75/75 x 15/10/8
TRX Push Ups- x 10

Should be able to get 1400vert hike in at lunchtime

 

[TripleJ]

Every 2:30 for 3 rounds:
5 back squats @ 80%



10 minute alternating EMOM:
-16 cal row
-16 russian KB swings
-16 toes to bar
-Max cals ski erg
-Rest

 

[state637]

Strength
Complete 5 Sets of Deadlift Building Up to your Workout Weight
1X4
1X3
1X2
2X1
*Build Up in Weight as the reps go down.
*This should not be a 1 rep max. Instead the goal is to find a weight that you can pull in a good position while exhausted and breathing hard throughout the workout.

Conditioning
Marston
20 minute AMRAP
1 Heavy Deadlift
10 Toes to Bar
15 Bar Facing Burpees

 

[mtwarden]

Waiting Hoping the wind dies down a bit, so to the gym

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 25-25-22
dips 2 x 30
core