Wod

[ArcherAnthony]

Took advantage of ice day. 3.8 mile walk with 42lbs on my back. Followed by a 8 minute cold plunge.

 

[mtwarden]

Extended the ski loop to 7 miles, more climbing BUT it gives me almost 1.5 miles of downhill—kick and glide, kick and glide, repeat

Did the loop in reverse with Tiny Elvis, still get a long downhill at the end which is nice

 

[Brady R]

Wendler Week 1 Day 3
Bench
Incline DB Bench
DB Rows
Triceps Extension
Hammer curls

Afternoon Run - 10 Miles
2025 Total Miles - 56.5

 

[sargent]

6 miles today.

 

[TripleJ]

“RJ”
5 rounds for time:
800 m run
5 rope climbs
50 push ups

Did as a partner workout, split the reps evenly


Hero workout in honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010

 

[Brady R]

Wendler Week 1 Day 4.
Squats
Leg Press
Box Step Ups
Core

 

[brca005]

Every 3 minutes:
5/3/1 with 24kg kettlebell
Dead
Clean and thruster
Row
…repeat 3 times

Every 2 minutes:
1 burpee
2 kb cleans right side
3 overhead press right side
1 burpee
2 kb cleans left side
3 overhead press left side
3 burpees
2 cleans right side
1 overhead press right side
3 burpees
2 kb cleans left side
1 overhead press
…repeat 5 times

4.25 mile walk in the woods with wife and Chuck

 

[mtwarden]

7 miles (1200') with Tiny Elvis; brought my snowshoes but the trail looked beat down enough to use just spikes; could of used the shoes for about a mile where I go off trail to close the loop, but juice wasn't worth the squeeze. Ended my week long ski/snowshoe streak—hopefully more snow on it's way!