Wod

[InkedElkSlayer]

Hiked 3.5mi, 1400vert and sawed 3 tanks bucking out a shitty section of trail. Had around 50lbs between the 440mag, gas, oil, water and some clothes. Crazy that it’s Christmas, there’s less snow now than there was the last week of hunting season.

 

[state637]

Conditioning
Three sets for max calories/reps of:
4 Minutes of Rowing or Jumping Squats AND Jumping Lunges
3 Minutes of Assault Bike or Jump Rope (Double Under or Single Under practice)
2 Minutes of Burpee Box Jump-Overs or step ups
1 Minute of DB Thrusters
Rest 5 minutes

 

[TripleJ]

Every 2 minutes for 15 rounds, alternating (5x through):
1) 6 back squats @ 75%+
2) 20 sit-ups + 30 grasshoppers + 30 banded pull aparts
3) 25 cal row

 

[mtwarden]

4 miles (600') with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 20-20-20
dips 2x35
core

 

[InkedElkSlayer]

Pull Up Ladder to 9

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/50/55/60 x 12
Push Up- x 15
Deadlift- 45/95/135/185 x 10/10/10/6
Pull Up- x 10
Fisio Sit Up- x 15

Bench- 5 sets of singles from 185 to 225, immediately drop to 185 for reps

DB Incline- 60s x 15
Reverse Curl- 45 x 15
Pull Up- x 15
Farmer’s Carry- 60s x 1:20

 

[Squirrel Master]

Week before last I had training, so was stuck in a hotel room all week and restricted to body weight workouts. Last week I was fishing in Oklahoma since I'm technically unemployed!! I did get some miles in hiking in the hills there though. Back on the weights for the first time in two weeks today. It felt good, but probably won't feel so good tomorrow!!

 

[Brady R]

1 hour incline walk @ 18% and 3.0 Speed.
Followed by 1 hour Z2 run.

 

[state637]

12 Days of Christmas

1 Burpee Box Jump
2 Dumbbell Thrusters (Each Arm)
3 DB Hang Clean and Jerk (Each Arm)
4 Dumbbell Overhead Lunges (Each Arm)
5 T2B or V ups
6 Pull Ups or DB Rows
7 Push Ups
8 DB Snatches Alternating Arms
9 Wall Balls (20# to 10' / 14# to 9')
10 Med Ball Cleans (20#/14#)
11 Dips
12 Manmakers

Manmakers= Push up, Plank Row (R) squat clean thruster (this equals 1 rep) Do the same on the left side and that would be rep 2

 

[mtwarden]

4 miles (400') this morning with Tiny Elvis

Merry Christmas everyone!

 

[InkedElkSlayer]

I got 1400vert on a short, steep hike with 30lbs then Europeaned the WT lion kill I found last week. Gonna probably do 2 cat skulls tomorrow after a Christmas breakfast.

Have a good Christmas Eve everyone

 

[TripleJ]

12 Days of Christmas WOD

1 burpee broad jump
2 broad jumps
3 DB thrusters
4 DB push press
5 DB front rack lunges with iso knee drive
6 toes to bar
7 sit-ups
8 skater hops
9 DB curls
10 bar dips
11 bar MU
12 cal c2 bike

Merry Christmas guys!

 

[mtwarden]

Merry Christmas all!

4 miles (600’) with Tiny Elvis this morning; time to get the prime rib ready

 

[Squirrel Master]

Merry Christmas everyone!!

2 miles yesterday morning and leg day yesterday afternoon. 3 miles this morning.

 

[InkedElkSlayer]

Everything with 20lb vest
Pull Up Ladder to 7

4 sets, no rest
Barbell Press- 45/95/115/135 x 10/10/10/6
DB Raises (Rear Delts/Lateral/Front)- 8/10/10/10 x 10ea
DB Shrug- 45/55/60/70s x 10
Pull Up- x 7
Decline Sit Up- x 15

2 sets, 1min rest
Arnold Press- 25s x 15
Farmer’s Carry- 70s x 1min

Checked 1 of the oldest boy’s trap lines after breakfast, presents and cleaning 2 Mtn lion skulls. Did a 4mi loop with 1870vert and 20lbs. Saw Fisher tracks. Pretty cool. Now… mama is preparing some dungeons crab, lobster and shrimp that a place in Missoula got in for the holidays. Everyone have a good Christmas dinner

 

[state637]

Conditioning
30 minute AMRAP: of
10 DB Devil’s Presses (Alternating sides with one DB)
Row 20 Cal
20 Box Step Ups
40 Sumo KB/DB Deadlifts

 

[TripleJ]

Every 30 seconds for 20 rounds:
1 power clean @ 75-80%


2 rounds for time:
-15 cal standing C2 bike cals w/ damper on 10
-10 hang power cleans @ 115#
-30 skater hops
-10 front squats
-15 cal ski erg
-2:00 minute rest

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis; have to burn a few prime rib calories off

 

[InkedElkSlayer]

Hiked 2060vert in under 3mi with 28lbs. Got all the vert in barely over an hour (62min). If my watch HR is accurate, I only had 30sec where it got above my threshold. Of course I was sweating out a 50/50 mix New England IPA and butter though.

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap
overhead press 3/3/3+/amrap
pullups 25-25-22
core