Wod

[InkedElkSlayer]

Hiked 3.5mi, 1400vert and sawed 3 tanks bucking out a shitty section of trail. Had around 50lbs between the 440mag, gas, oil, water and some clothes. Crazy that it’s Christmas, there’s less snow now than there was the last week of hunting season.

 

[state637]

Conditioning
Three sets for max calories/reps of:
4 Minutes of Rowing or Jumping Squats AND Jumping Lunges
3 Minutes of Assault Bike or Jump Rope (Double Under or Single Under practice)
2 Minutes of Burpee Box Jump-Overs or step ups
1 Minute of DB Thrusters
Rest 5 minutes

 

[TripleJ]

Every 2 minutes for 15 rounds, alternating (5x through):
1) 6 back squats @ 75%+
2) 20 sit-ups + 30 grasshoppers + 30 banded pull aparts
3) 25 cal row

 

[mtwarden]

4 miles (600') with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 20-20-20
dips 2x35
core

 

[InkedElkSlayer]

Pull Up Ladder to 9

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/50/55/60 x 12
Push Up- x 15
Deadlift- 45/95/135/185 x 10/10/10/6
Pull Up- x 10
Fisio Sit Up- x 15

Bench- 5 sets of singles from 185 to 225, immediately drop to 185 for reps

DB Incline- 60s x 15
Reverse Curl- 45 x 15
Pull Up- x 15
Farmer’s Carry- 60s x 1:20

 

[Squirrel Master]

Week before last I had training, so was stuck in a hotel room all week and restricted to body weight workouts. Last week I was fishing in Oklahoma since I'm technically unemployed!! I did get some miles in hiking in the hills there though. Back on the weights for the first time in two weeks today. It felt good, but probably won't feel so good tomorrow!!

 

[Brady R]

1 hour incline walk @ 18% and 3.0 Speed.
Followed by 1 hour Z2 run.

 

[state637]

12 Days of Christmas

1 Burpee Box Jump
2 Dumbbell Thrusters (Each Arm)
3 DB Hang Clean and Jerk (Each Arm)
4 Dumbbell Overhead Lunges (Each Arm)
5 T2B or V ups
6 Pull Ups or DB Rows
7 Push Ups
8 DB Snatches Alternating Arms
9 Wall Balls (20# to 10' / 14# to 9')
10 Med Ball Cleans (20#/14#)
11 Dips
12 Manmakers

Manmakers= Push up, Plank Row (R) squat clean thruster (this equals 1 rep) Do the same on the left side and that would be rep 2