Wod

[InkedElkSlayer]

Hiked 3.5mi, 1400vert and sawed 3 tanks bucking out a shitty section of trail. Had around 50lbs between the 440mag, gas, oil, water and some clothes. Crazy that it’s Christmas, there’s less snow now than there was the last week of hunting season.

 

[state637]

Conditioning
Three sets for max calories/reps of:
4 Minutes of Rowing or Jumping Squats AND Jumping Lunges
3 Minutes of Assault Bike or Jump Rope (Double Under or Single Under practice)
2 Minutes of Burpee Box Jump-Overs or step ups
1 Minute of DB Thrusters
Rest 5 minutes

 

[TripleJ]

Every 2 minutes for 15 rounds, alternating (5x through):
1) 6 back squats @ 75%+
2) 20 sit-ups + 30 grasshoppers + 30 banded pull aparts
3) 25 cal row

 

[mtwarden]

4 miles (600') with Tiny Elvis this morning