Wod

[mtwarden]

5 miles (600') with Tiny Elvis this afternoon

 

[sjwfarms]

Short DB upper body;
chest flies 2x 12 30s
one arm chest 2x12 55/70
one arm arnolds 2x12 50s
3x10 pullups
overhead DB tris 2x12 60
alt curls 2x12 35s

Taking next two days off to heal and headed out west early thurs. As luck would have it rolled an ankle on my last easy hike, fortunately not too bad, with one week to go. Going to have to lace them up tight. Keep it up gentlemen, back late next week. A bit of snow in the forecast and you MT guys are definitely turning the temp down this year which isn't a bad thing.

 

[MBAlex]

5x5 axle bar press
5x10 seated DB cleans
5x8 axle bar curls
5x10 tricep push downs

 

[Squirrel Master]

Just got back from spending a few days in deep South Texas on an archery nilgai hunt I won through a Parks and Wildlife drawing. Didn't connect but got to hunt some pretty cool new country. Managed to get in some hotel gym workouts every day at least. 2 miles with my dogs this morning, then will hit legs when I get off work.

 

[Lelder]

havent posted on here in a little bit but read what you guys are doing for motivation, did a 1/2 hr treadmill hill climb program this morning and have been doing 3miles 5 nights a week with a 50lb ruck. eating healthy and this workout combo has me down 27lbs this year!!!

 

[state637]

Strength
Three sets of:
Tempo Bench Press x 10 reps @ 21X1
(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)
Rest 2-3 minutes

Conditioning
4 Rounds for time of:
Run 400m
10 Single-Arm Dumbbell Push Press* (left side)
10 Single-Arm Dumbbell Push Press* (right side)
Bike/Row 15/10 Cals or 20 Burpees

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position if two DB/KBs are available to you.

 

[InkedElkSlayer]

@InkedElkSlayer crohns is no joke man. My profession is in the gastro sub specialty and working with treatments that change the course of the disease. I wouldn’t wish CD or UC on anyone.

It is. He got it under control, but he was grounded for a significant amount of time while he was working through diagnosis, medication, etc.

 

[InkedElkSlayer]

Got back last night from a long weekend elk trip. Got 8-11mi in Thursday-Sunday and then a quick 4mi hunt yesterday. Both my parents got cows… they are almost 80. But my youngest and I are having trouble connecting with bulls.

This morning I did a quick 3 set circuit of
Squats/Calf Raise
Plyos (jump squats/scissor lunge/box jump)
Pull Up
Fisio Sit Up

Deadhang- x 1min

 

[Mw01313]

Easy 1 mile run today

 

[GreenNDark Timber]

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

For Time:
500 Meter Row
30 Burpees Over Rower
1,000Meter Row
30 Burpees Over Rower
500 Meter Row

Time Cap: 18 Minutes

 

[MBAlex]

One mile with 70#

 

[TripleJ]

20 minute AMRAP:
-50 cal row
-30 box jump overs 24"
-10 push jerks @ 135#
-2 minute rest

 

[Mw01313]

KB Cleans x10 50lb KB
Single arm swings x15 35lb KB
Step ups x10 50lb KB
Twists x15 35lb KB