Wod

[TripleJ]

Every 2 minutes for 8 rounds:
Rounds 1-4: 8 bench press @ 70% + 16 banded pull aparts
Rounds 5-8: 16 cable flies + 16 banded tricep extensions

For time...
2 rounds of:
-15 clean & Jerks @ 50%
-50 double-unders
then...
15 burpee box jump overs @ 30"

 

[mtwarden]

7 miles (800') with my wife and Tiny Elvis—mid 50's feel pretty good