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sjwfarms

WKR
Joined
Apr 9, 2023
Messages
396
Short DB upper body;
chest flies 2x 12 30s
one arm chest 2x12 55/70
one arm arnolds 2x12 50s
3x10 pullups
overhead DB tris 2x12 60
alt curls 2x12 35s

Taking next two days off to heal and headed out west early thurs. As luck would have it rolled an ankle on my last easy hike:mad:, fortunately not too bad, with one week to go. Going to have to lace them up tight. Keep it up gentlemen, back late next week. A bit of snow in the forecast and you MT guys are definitely turning the temp down this year which isn't a bad thing.
 

Lelder

Lil-Rokslider
Joined
Jan 28, 2018
Messages
282
Location
N.E Ohio
havent posted on here in a little bit but read what you guys are doing for motivation, did a 1/2 hr treadmill hill climb program this morning and have been doing 3miles 5 nights a week with a 50lb ruck. eating healthy and this workout combo has me down 27lbs this year!!!
 

state637

WKR
Joined
Feb 21, 2017
Messages
414
Location
Michigan
Strength
Three sets of:
Tempo Bench Press x 10 reps @ 21X1
(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)
Rest 2-3 minutes

Conditioning
4 Rounds for time of:
Run 400m
10 Single-Arm Dumbbell Push Press* (left side)
10 Single-Arm Dumbbell Push Press* (right side)
Bike/Row 15/10 Cals or 20 Burpees

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position if two DB/KBs are available to you.
 
Joined
Jan 8, 2022
Messages
1,348
Location
Western Montana
@InkedElkSlayer crohns is no joke man. My profession is in the gastro sub specialty and working with treatments that change the course of the disease. I wouldn’t wish CD or UC on anyone.
It is. He got it under control, but he was grounded for a significant amount of time while he was working through diagnosis, medication, etc.
 
Joined
Jan 8, 2022
Messages
1,348
Location
Western Montana
Got back last night from a long weekend elk trip. Got 8-11mi in Thursday-Sunday and then a quick 4mi hunt yesterday. Both my parents got cows… they are almost 80. But my youngest and I are having trouble connecting with bulls.

This morning I did a quick 3 set circuit of
Squats/Calf Raise
Plyos (jump squats/scissor lunge/box jump)
Pull Up
Fisio Sit Up

Deadhang- x 1min
 

state637

WKR
Joined
Feb 21, 2017
Messages
414
Location
Michigan
Twisted Aerobic Conditioning
Move for 40 minutes, BUT we would like for you to start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,424
Location
Montana
19 miles (3000'-ish)—snow was crunchy, wind was howling, the stock tank I was depending on for water had quit running and was froze solid, but can't complain! :D

* no elk were hurt in the making of this film

kgrEzhI.jpg


cSRHqO0.jpg
 
Joined
Jan 8, 2022
Messages
1,348
Location
Western Montana
Yesterday just stretched out and warmed everything up then had to work.

Today, I got up early and did an 8 movement, 3 set, head to toe circuit. Finished with 2 sets of barbell wrist curls/Deadhang. Then I went and shot my brand new sexy rifle build at daylight. The thing shoots! I need to slap a gong at long range and then I’ll start packing it for the rest of the season. Work today and then I’m off through Thanksgiving and will hopefully let the air out of some large antlered ungulates.
 
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