Wod

[sjwfarms]

3 miles 500' 35#

 

[sahunter06]

Finally closed on old home and got moved to farm. Looks like y'all are still getting after it in the gym and in the backcountry

Monday- push
Today- pull, no rest
Dead man hang 45 sec x3
Incline db row 14/12/10 70s
Seated front pulldown 12/11/10
Seated low row 15/12/11
Standing plate good morning 15/12/12
Rear delt fly with bands x3

 

[sahunter06]

Many prayers for those of yall that went through Helena.
Stay safe Florida crew with Milton if you haven’t already evacuated.
I’ve got family impacted in western NC by Helena and pictures don’t do the damage justice.

 

[bpitcher]

Yesterday: 7.25 mile base run + short card

Today: 4 miles + sandbag work for strength