Wod

[Mw01313]

Yesterday:
Kb cleans x10 per side 50lb kb
Single arm swings x15 per side. 35lb kb
Good mornings x15 35lb kb
Step ups x10 per side 50lb kb
Twists x15 per side 35lb kb

X3

 

[state637]

Conditioning
6 Rounds for Time
12 Weighted Box Step Ups
18 DB Snatches
Row 500m

 

[6MT]

Did my last light cardio before my road race on Sunday. Just 35 minutes on the bike.