Wod

[Mw01313]

Yesterday:
Kb cleans x10 per side 50lb kb
Single arm swings x15 per side. 35lb kb
Good mornings x15 35lb kb
Step ups x10 per side 50lb kb
Twists x15 per side 35lb kb

X3

 

[state637]

Conditioning
6 Rounds for Time
12 Weighted Box Step Ups
18 DB Snatches
Row 500m

 

[6MT]

Did my last light cardio before my road race on Sunday. Just 35 minutes on the bike.

 

[mtwarden]

late start for Tiny Elvis and I today—4 miles (400')

 

[InkedElkSlayer]

Hiked 700vert with 55lbs this morning.
Mid-day lift
Pull Up Ladder to 10

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea
TRX Knees 2 Chest- x 12
1 arm Deadhangs on the fat bar

4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/10
Pull Up- x 10/11/12/13
Fisio Sit Up- x 15

3 sets, 90sec rest
4-arm Curls- x 65
Plate Hold with the 45lb fat bumper plates

 

[mtwarden]

strength train

5 rds/1 min rest between rds

squats x 5 @ 70%
bench x 5 @ 70%
pullups x 10

 

[sargent]

Strength Train
Squats
Overhead Press
Pullups/Chinups

 

[mtwarden]

6 miles (1100’) with Tiny Elvis

 

[snowynock]

yesterday - 35 min EMOM

KB swing x 8
Pushup x 8
Goblet Squat x 8
Bent over Row x 8

All weighted exercises - 35# KB

Today -

1 hour zone 2 run(4.2 miles accrued)

 

[InkedElkSlayer]

Did a tough 8.5mi and 3450vert today on a deer scouting trip. Not 1 inch of trail. I am glad my wife grew up doing this. The fun meter redlined this afternoon. We found a ridge that we don’t plan to ever walk down again. I did get a grouse with the 6.5 man bun though.

 

[sargent]

5 miles today.

 

[6MT]

Race day today! I’ll be running 10 kilometres. The weather looks to be coolish (50’s) with little to no wind. Perfect for running.

 

[mtwarden]

^ good luck!

 

[mtwarden]

4 miles (500') with my wife and Tiny Elvis; dipped into the 30's again last night—if Fall isn't here, it's damn close

 

[InkedElkSlayer]

Climbed a total of 1400vert today in 3mi.
I did 2 shorter hikes (First was with 55lbs, second with a 4gal weed sprayer).

 

[Squirrel Master]

I left early Friday morning and went to Oklahoma for a few days of fishing. Archery season opens here next weekend, so I knew it would be a while before I could get back up there. When I got home yesterday I got in a good leg workout, then 2 miles this morning. After work I'm planning on hitting chest and shoulders.

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 75% of 1-RM

Conditioning
4 RFT
1K Bike
25 AKBS @53#

 

[mtwarden]

5 miles (1300' in the first 3/4 mile) & 35# with Tiny Elvis

 

[InkedElkSlayer]

Pull Up Ladder to 8

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
Push Up- x 20
Preacher Curl- 45/45/55/65 x 10
1-arm Deadhang on the fat bar with each arm

Bench- 4 sets of singles working up to near 1RM

2 sets, no rest
DB Incline Bench- 60s x 10
Reverse Curl- 45 x 12

Farmer’s Carry with 60s- x 90sec

 

[bpitcher]

Base run: 6 miles @ 8:20

Pushups, flutter kicks, air squats and pull-ups