Poser
WKR
1RM or heavy single: Clean & Jerk
"Vengeance"
7 rounds:
4 power snatch 135/95
6 power clean 135/95
9 deadlift 135/95
"Vengeance"
7 rounds:
4 power snatch 135/95
6 power clean 135/95
9 deadlift 135/95
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"The Seven"
7 rounds for time
7 hand stand push ups
7 thrusters 135#
7 knees 2 elbow
7 deadlift 245#
7 burpees
7 KBS 70#
7 pull ups