Wod

[sargent]

3 miles with a 50# pack
25 pullups
4x
25 cinder block swings
25 pushups

 

[T-town]

Yesterday morning: F3 "Deck of Death"
Hearts= burpees
Diamonds= pushups
Clubs= squats
Spades= sit ups
Joker= 275 yard hill run

Finished the entire deck with 95 reps of each suit and 2 hill runs under 40 minutes

 

[sahunter06]

Legs- each set to failure

Pre exhaust 4x20-25
Leg exts
Leg curls

Kettle ball squats 3x20-25
Bulgarian split squat db 50# 3x13-16
Single leg calf press 3x25-28

 

[InkedElkSlayer]

3mi early this morning. Nice and cool out in the mornings and evenings now.

 

[sjwfarms]

upper body 4 x 10 each
military 45/95/115/135
pullups bw
incline 135/155/185/205
BO rows 135/185/205/225
10 mins 25# box steps

 

[TNHunter18]

Upper body
100 push-ups
Dumbbell press 3x15
Shoulder press 3x10
Tricep press 3x12
Hammer curls 3x10
Farmers walk with 70 lbs
Various ab workouts
2 mile cool down walk

 

[sargent]

6 miles
10 minutes step ups with a 90# pack

 

[Squirrel Master]

2.1 mile run this morning. This evening after work will be week 3 day 4 mtntough KB20.

 

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 20/20/20/10
Plyos (jump squat/box jump/scissor lunge)- x 5ea

9 set pyramid, no rest except changing weight
Squats- 225/245/275/295/315/295/275/245/225 x 3, 10 on last set

2 sets, 45sec rest
Hack Squat- 185 x 10
DB Walking Lunge- 35s x 10ea

 

[TripleJ]

10 minute alternating EMOM
-5 bench press, build to a heavy set
-7 strict pull-ups

Partner workout, 3 minutes for max reps at each station:
1 partner works while other rests, 30 seconds at a time:
Station 1: Pushups and/or ring dips
Station 2: Assault bike cals
Station 3: Burpee box-jump overs 24"
Station 4: Sandbag cleans over shoulder.

 

[sahunter06]

Push all sets to failure
Incline db press 17/11/10/10 70/80/80/80

Compound sets
Barrel press db 16/13/12/11 55/60/65/65
Anterior plate raises 4x15-18 25#

Diamond press 3x15-20
db lateral raises 4x15-20

Lying cable curls 13-25
db French press 15/12/10 70/80/80

Hammers 25/15/13 35/40/45
Single arm rope pushdown 3x15-20

 

[mtwarden]

Holy buckets- what a trip! 40 miles (20 miles off trail), about 10,000' gain/loss; never saw a soul

 

[CRJR45]

Holy buckets- what a trip! 45 miles (25 miles off trail), about 10,000' gain/loss; never saw a soul

When I grow up , I want to be just like you !

 

[sjwfarms]

easy 3 mile recovery hike, no #, 500'

@mtwarden that middle picture is awesome! Truly inspiring, almost makes me forget about all these grizzly threads I've been reading.

 

[InkedElkSlayer]

Holy buckets- what a trip! 45 miles (25 miles off trail), about 10,000' gain/loss; never saw a soul

Very nice area. Crazy how nobody is in there in September anymore. I was fortunate enough in September of 07 to spend 3 weeks throughout that area. We buzzed The Wall in a helo early one morning… nothing but fun.

 

[Squirrel Master]

Week 3 day 5 of mtntough KB20 this morning. Got it knocked out early, and will be in the woods the rest of the day doing some last minute hunting chores. 2 weeks until archery season here!!

 

[sargent]

3 miles with a 50# pack today.

 

[TripleJ]

10 minute alternating EMOM
-3 snatch grip deadlift + 1 high hang snatch
Build to a heavy set

8 minute AMRAP
2-4-6-8-10-12-14-16-….
-toes to bar
-kb swings 53#
-kb goblet squats

 

[InkedElkSlayer]

Stretched, rolled out and just did some warm up and mobility.
My oldest and I are launching down to Idaho this evening, sleeping a few hours, and then will be hiking early tomorrow. We’re looking for a mulie that’s a shooter. It’s a great area and I’ve never gone this early. College kid… so a very time compressed weekend trip.

 

[mtwarden]

^ good luck!

5 miles (800') with Tiny Elvis on a nice cool morning (40's)