Wod

[InkedElkSlayer]

Worked steady with no rest
5 sets
Squat- 45/95/135/185/225 x 20/20/20/10/10
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/65/75 x 10
20in Step Up- x 20ea side

2 sets
DB Bench- 70/75s x 10/8
Reverse Curl- 45 x 10
Farmer’s Carry- 75s x 45sec

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

5 rds, 1 min rest between rds

squats x 5 @75% of 1RM
bench x 5 @ 75% of 1RM
pullups x 15

 

[sjwfarms]

upper body
bench 5x10 95/135/185/205/225(x8)
hammer pulldown 5x10 90/110/140/160/180
DB military 3x10 60/70/75
db tri ext 3x10 60/70/75
db curls 3x10 25/30/35
abs and dead hangs
box step ups 35# 5 mins 24" 10 mins 20", no rest

2 mile easy walk, no pack

 

[Squirrel Master]

Started the morning with day 2 week 4 of mtntough kb20. I know I have to work late today, just won't know how late until I get off lol. If I have time I'll get a quick run in this evening. If not, things should be back to normal tomorrow. I like to try to get 2 workouts a day in right now, because when October rolls around I'm in the woods!!

 

[sargent]

Loading up tomorrow morning and headed over east for my elk tag. Staying til I get a bull or the end of season is the goal.

Good luck! Have a great trip.

 

[sargent]

4 miles with a 50# pack today.

 

[InkedElkSlayer]

6 sets, no rest
Hex Bar Dead & Shrug- 60/110/150/200/200/200 x 5ea
Hanging Clean & Press- 45/95/115/135/135/135 x 5
Pull Up- x 10
Decline Sit Up- x 15

3min of 20in Step Ups for active recovery

3 sets, no rest
Arnold Press- 40s x 10
DB Shrug- 70s x 5
Hex Bar Farmers Carry- 200 x 45sec
Seated Frog Kicks- x 20

 

[mtwarden]

6 miles with Tiny Elvis exploring some nearby BLM, would have been more productive exploring if I had brought my gps/phone

 

[sjwfarms]

3 miles 40#, 2 hour range time

 

[Squirrel Master]

I didn't get home until after 8 pm yesterday, but I managed to get in a 2k meter row as my second workout of the day. This morning I got a 2 mile ruck with the dogs, then after work I'll knock out day 3 week 4 of this mtntough series.

 

[sargent]

5 miles today.

 

[CRJR45]

Gym day
A leisurely 35 minutes on the stepper for 110 floors
3x15 knee lifts
3x15 leg lifts
3x15@80 Arm curls
3x15@130 Tricep extension
3x15@130 Lat pulls
3x15@130 Seated rows

 

[InkedElkSlayer]

3mi at a moderate pace with plenty of pre- and post- workout stretching. Little chilly this a.m.

 

[mtwarden]

5 miles (600’) with my wife and Tiny Elvis, 39 degrees this morning!

 

[sjwfarms]

Pull day:
hex deads 5x10 95/135/185/225/275
pull-ups: 10mins 2 dead hangs every 20 secs (then 1 every)
trx bodyweight rows 5x15
curls 5x10 curls 75/65/65/55/55
10 mins no weight step-ups for cool down

If you MT guys could share some cooler weather it would be appreciated. Back to high 80's below the Mason/Dixon.

 

[InkedElkSlayer]

Pull day:
hex deads 5x10 95/135/185/225/275
pull-ups: 10mins 2 dead hangs every 20 secs (then 1 every)
trx bodyweight rows 5x15
curls 5x10 curls 75/65/65/55/55
10 mins no weight step-ups for cool down

If you MT guys could share some cooler weather it would be appreciated. Back to high 80's below the Mason/Dixon.

So get this… snow 6500ft and above in W MT.

I’m heading to S ID again Sunday. Heavier snow predicted down there. It’s fall, and we have mule deer to find.

 

[CRJR45]

So get this… snow 6500ft and above in W MT.

I’m heading to S ID again Sunday. Heavier snow predicted down there. It’s fall, and we have mule deer to find.

Sun and more sun here in south Florida , 90 today , I'm starting to really hate it .

 

[sargent]

4 miles with a 50# pack on a nice, cool (41 degrees) morning.

 

[Squirrel Master]

1 mile run and then walked the same loop for another mile this morning. After work day 4 of the final week of this mtntough routine!! It's been tougher than I thought it would be!! I'd never really done any kettlebell work before, and it ain't no joke!!