Wod

[TripleJ]

Great trip over east bow hiking. Winds were unstable and swirling all weekend which made getting close to elk pretty tough. Put about 25 miles of boot leather on in 2-1/2 days. I was able to get some bulls going but stayed back and didn't push the issue with the wind, knowing I'll be back in a couple weeks. Got to have fresh grouse for dinner, and called in a cougar to 30 yds.



Back to the grind this morning...

Every 90 seconds for 8 rds:
-20 cal row
-10 (5R/5L) Single arm DB push jerks

For time:
-200 double-unders
-30 (15R/15L) single arm DB thrusters
-40 cal assault bike

 

[InkedElkSlayer]

Been out of pocket for a few days. Only had 2 days off since the 3rd week of July, but I’ve been able to do some form of PT most days. Off for a few days now.

Hiked my usual PT hill of 700vert with 35lbs this morning.

5 sets, no rest
Squat/Calf Raise- 45/95/135/185/225 x 15
Bench- 45/95/135/185/195 x 15
Farmer’s Carry- 55/60/65/75/85s x 1min

My oldest and his buddy spiked the first 2 nights of MT bow season where he found a set that was just under 350 this spring. They were in a lot of elk and several bulls. Got some cool video of bulls and a 170ish buck. No arrows flung at elk and he also blew a stock on a good buck. They had a great time. I’m ready to unplug and get out for ID mulie season.

 

[dtrkyman]

Gym today, man summer does not want to end here!

Dead lifts with dumbells.

Shoulders, Arnolds, shrugs, face pulls and machine press.

1 hr on stairs

 

[sargent]

3 miles today.

 

[TripleJ]

4 rounds:
1 minute max cal ski
1 minute max pallof press w/ twist (30 seconds each side)
1 minute max GHD sit-ups
1 minute max farmers hold box step ups 2 x 60#KB (30 seconds each leg)
1 minute max cal assault bike
1 minute rest

 

[state637]

Last WOD before heading to elk camp.

Conditioning
With a continuous running clock, perform the following for times:
0:00 – Bike 75 Calories
5:00 – 50 Shoulder to Overhead 95#
10:00 – 15 Muscle-Ups
15:00 – 50 Front Squats 95#
20:00 – 50 Box Jump Overs
25:00 – Run 800m

 

[InkedElkSlayer]

5 sets, no rest
Hanging Clean and Press- 45/95/115/135/145 x 10/10/8/6/5
Shrug- Same
TRX Knees 2 Chest x 12

3 sets, no rest
DB Arnold Press- 30/35/40s x 10
Shrug- 185/205/215 x 8
DB Alt Row- 30/35/40s x 8
Fisio Sit Up- 15

Farmer’s Carry with 85s for 80sec, straight to an 80sec deadhang

700vert hike with 40lbs

 

[sahunter06]

And the HEAT continues down here

Wednesday legs

Today all sets to failure
Pre exhaust cable flys 25/25/20/20
Push up 20/18/20
Incline db press 16/12/15 60/70/50s

Shoulder press db 20/16/14 25/30/35s
Lateral db raises 18/16/16
Shrugs db 3 sec eccentric 25/18/18 60/60/70

Barbell curl 25/16/13/15 45/65/85/45#
Cable push down 18/16/14

Cable curl SA 20/20
Rev pushdown 18/18

 

[mtwarden]

Got back this evening; 14 miles (2400') for our trip. Grouse didn't cooperate ie they didn't stay put long enough for me to shoot one at 15' with my revolver Did catch a couple of very feisty cutthroats though. Saw a few goats up close.

I think everyone had a good time.

 

[RSather528]

2 mile bike ride then 1.75 mile walk with a 52lb pack 100’ elevation gain.

 

[sargent]

3 miles with a 50# pack today.

 

[CRJR45]

Gym day
35 minutes on the stair stepper =123 floors
Rotary torso 3x20@180 right , 3x20@180 left
Arm curls 3x15@80
Tricep Extensions 3x15@130
Seated rows 3x15@130
Lat pulls 3x15@130

 

[InkedElkSlayer]

4 sets, no rest
Close Grip Bench- 45/95/135/175 x 15
Barbell Curl- 45/50/55/60 x 15
Dip x 15
Sternum Pull Up- x 7

3 sets, no rest
Dead- 135/185/225 x 5
Pull Up- x 15

Went straight to a 700vert hike up the ridge with 30lbs

 

[TripleJ]

3 rounds for time:
-500m run
-20 alt DB snatches
-10 burpees over the dumbbell
-20 toes to bar

 

[dtrkyman]

Balance and arms at the gym, and 1 hr treadmill at 7% and 3.8mph

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning

 

[sargent]

4 miles with a 50# pack
10 minutes step ups with a 90# pack

 

[mtwarden]

4 miles (500') with my wife and Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap @ 70/80/90/70%
overhead press 3/3/3+/amrap @ 70/80/90/70%
chin-ups 20/20/20
core

 

[sahunter06]

Friday pull
Single arm barbell row 19/16/12/9/18 80/105/130/140/80
Single arm row 18/16/14/11
Pull ups 16/13/11/11
Rear delt flys 20/17/15/15
Barbell curl 27/16/12/12 45/65/85/85
Incline bench SA curl 17/14/15 30/30/25
Treadmill work 35 min