Wod

[sargent]

15 miles with 3,900' of elevation gain today

 

[CRJR45]

4 mile with a light pack in 90 degree heat .

 

[sjwfarms]

5 miles 800' with 30# pack

 

[mtwarden]

4 miles with my nieces husband and Tiny Elvis in the Missoula area

 

[InkedElkSlayer]

Quick 700vert hike with 55lbs

 

[sargent]

2 miles with a 50# pack today.

 

[InkedElkSlayer]

Plenty of stretching and warm up, then a quick circuit
5 sets, no rest
Squats/Calf Raises- 45/95/135/185/225 x 10
Bench- 45/95/135/185/225 x 10
Preacher Curl- 45/55/65/65/70 x 10

 

[TripleJ]

12 minute alternating EMOM:
-50 double-unders
-6 (3R/3L) barbell overhead lunge steps 95#


12 Minute AMRAP:
-250m run
-10 ab mat sit-ups
-10 overhead squats 95#

 

[mtwarden]

5 miles (800') with Tiny Elvis; will be heading out tomorrow w/ a buddy for a rather ambitious off trail route in the Bob Marshall- hope to be back Thursday or Friday.

Ohh and the 1400 mile mark is now in the rearview mirror!

 

[mtwarden]

figured I better squeeze in my strength training before I go

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 20-18-17
dipos 2x30
core

 

[sahunter06]

Landmine press 20/15/12/9 90/115/125/125#
Barrel press db 19/14/13/15 50/55/60/45s
Dips 12/10/11/10
db shoulder press 19/16/14 25/30/35s
db lateral raises 18/18/16
Shrugs 20/17/15 75/80/80
Close grip press 20/16/12 140/170/190#
db Hammers 18/15/11 40/45/50s
Rev grip pushdown 18/16/13

 

[sjwfarms]

20 min stretch
10 minute box steps 25lb pack
10 minute dead hang pull-ups, 2 every 15 secs, then 1 every 15
10 minute push circuit, bench, military, tris
2 mile cooldown walk
all outside in 90 degrees...damn I'm ready for some cool weather

 

[sargent]

heading out tomorrow w/ a buddy for a rather ambitious off trail route in the Bob Marshall

Have a great trip.

3 miles with a 50# pack today.

 

[TNHunter18]

Yesterday
Bunch of stretching
Pushups
Shoulder Press
3 Mile Walk

Legs today
Squats
Lunges
Farmers Walk
Stairs
Stepups

 

[Squirrel Master]

I'm on week 3 of MTNtough KB20. I ran 1.3 miles this morning before work and will knock out my workout this evening when I get home.

 

[InkedElkSlayer]

6 sets, no rest
Hex Bar Dead & Shrug- 60/110/150/200/200/200 x 5ea
Push Press- 45/95/115/135/135/135 x 5
Decline Sit Up- x 15

3 sets, no rest
Arnold Press- 35/40/40s x 10
Hex Bar Farmers Carry- 200 x 45sec
Toes 2 Bar- x 10

 

[sjwfarms]

3 miles 35# pack
3 hours range time with instructor , to stay well rounded

 

[RSather528]

2 miles with a 52# pack.

 

[Squirrel Master]

2 mile ruck with my dogs this morning, 30lb pack. After work I'll knock out week 3 day 3 of the mtntough kb20 routine.

 

[CRJR45]

Short day in the gym -
Stair stepper 35 minutes for 121 floors
Hanging knee/leg lifts 3x15 each
Called it a day , just wasn't feeling it .