Wod

[sahunter06]

Pull
T bar pull up 20/16/13
db incline row 17/15/13 65#
Barbell bentover SA row 20/15/12 90/115/115#
Rev hypers to failure x3
Rear delt flys 20/16/16

Treadmill 25 min

 

[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/amrap
overhead press 5/3/1+/amrap
chin-ups 22-21-19
core

 

[sjwfarms]

pull day
deads 5x 10
pullups 10 mins 2x every 20 secs
shrugs
10 mins superset db row/curls
abs

 

[Squirrel Master]

Just a leisurely 3 mile walk around the neighborhood for me this morning. Finally starting to feel a little more like fall here!!

 

[CRJR45]

3.5 miles with a light pack , 87 degrees

 

[sjwfarms]

5 miles, 35#, 800'

steady drizzle cooled things down a bit which was a nice change

 

[mtwarden]

5 miles (900') with Tiny Elvis this morning; looking at the weather we have two more days of "summer" and it's good bye

 

[sargent]

7 miles with a 50# pack today.

 

[Squirrel Master]

Started the morning with some stretching/mobility work, then a slow 1 mile jog around the neighborhood.

 

[mtwarden]

4 miles (600') with Tiny Elvis; we've been enjoying some nice low temps in the morning, after today we're going to be enjoying some nice cool temps in the afternoon

 

[sargent]

4 miles (600') with a 90# pack today.

 

[mtwarden]

4 miles (600') with Tiny Elvis

4 miles (600') with a 90# pack today.

Looks you out did me, I had NO pack

 

[sahunter06]

Push no rest
Farm work tomorrow
Incline db press 15/7/10 80/90/80s
Weighted dips 12/10/12 25#
Seated flys 25/20/20
Barbell anterior raise 17/15/12
db lateral raise 18/15/13 15/20/20
Hammers 18/16/15 35/40/45#
Tri pushdown 18/15/13
SA db curl 25/20
SA rev grip pushdown 19/15

 

[InkedElkSlayer]

Quick mule deer trip to ID this weekend. Got about 15mi and 3500vert between a full day yesterday and a half day today. Saw over 20 bucks, but no shooters. Several bulls too. Beautiful hiking and glassing weather. We have some work and family things to do, then we’ll go back down in a week for a longer trip.

 

[sjwfarms]

3 miles, easy recovery day. (from a late night concert with Jason Boland and Reckless Kelly)

 

[T-town]

Altitude acclimation day. 5 miles walking around Estes Park with my wife.

 

[Squirrel Master]

2 mile ruck this morning before work. When I get home, I'll start the final week of mtntough kb20!!

 

[sargent]

3 miles today.

 

[CRJR45]

35 minutes on the stair stepper = 135 floors
3x15@180 on the rotary torso left , and 3x15@180 right
Short day .

 

[TripleJ]

10 minute EMOM
10 (5r/5l) front rack barbell lunges

10 minute AMRAP
20 cal row
20 deadlifts 135#
20 box jump overs 24”

Loading up tomorrow morning and headed over east for my elk tag. Staying til I get a bull or the end of season is the goal.