12 Minute Alternating EMOM:
- 45 second plank
- 3 power cleans; start @ 60%, build to a heavy set of 3 (225#)
- 45 second double-unders
3 rounds for max calories
2 minute AMRAP
10 clean & jerk 95 lbs
10 pushups
10 air squats
-max row calories in time remaining
Rest 1 minute between rounds