Wod

[Btaylor]

Did 20 minutes on the Arc trainer and followed that with a 1000 meter row for time.

 

[Cant hit em]

Back squats
3 sets building if you can
1 @95%
-10% x3
#375

2 sets
7 min amrap
Front squats #155
1-2-3-4-5…
Burpee over bar
2-4-6-8-10..
Kb swings #53
3-6-8-9-12-15…

2 min rest between


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[mtwarden]

4 miles and 800' with a 40 lb pack, Tiny Elvis refuses to carry a pack

 

[mtwarden]

6 miles and 1300' for TE and I; moved past the 1400 mile mark

 

[mtwarden]

5 miles and 1300' with a 40 lb pack, accompanied by Tiny Elvis

 

[mtwarden]

hit the gym this afternoon

squats 10-9-8-7-6-5-4-3-2-1 @ 65% of 1RM
bench 10-9-8-7-6-5-4-3-2-1 @ 65% of 1 RM
pull-ups 14-13-12-11-10-9-8-7-6-5

 

[VinoVino]

4 miles and 1100 feet elevation in the mountains today while scouting. And extra adrenaline from a black bear 80 yards away and I had no rifle.

 

[mtwarden]

up early for 3 miles (600') with my wife and TE

 

[jmez]

Back from the Mtns, gym time again for a year

50 thrusters 65#
40 GHD sit ups
30 front rack lunges 65#
20 pull ups
10 sandbag over shoulder 150#

 

[TripleJ]

Got about 50+ miles of bow hiking in the mountains last week, and got to help break down and pack out a 6x6 bull for my buddy.



Back to the gym this morning...

10 Minute alternating EMOM:
-3 push press @ 65%
-5 front squats at same weight

For time:
500m row
30 Single-arm OH & single arm front rack (opposite arm) dumbbell lunges (15 one way then switch sides)
15 Bar MU
500m row

 

[mtwarden]

@jmez and @TripleJ feel free to post a couple of pics

 

[jmez]

As she laid.

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[mtwarden]

^ congrats! that should fill the freezer very nicely

 

[Cant hit em]

Fornt squats build to heavy 1
#305

15-12-9-12-15
Db front rack squats #50’s
Pull ups

10 burpee after each round

8 miles this weekend and nothing but a pile of Does no horns up around 10k

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[sahunter06]

2x30 cable flys warm up

4x12-15 hypertrophy (no rest)

incline db press 70-80#
chest dips 5 sec eccentric 3 sec pause
Seated cable isolation flys
Drive the bus #35 plate
db lateral raises 3 sec eccentric
Standing face pulls ( rear delts/ trap isolation)

1:00 rest

 

[mtwarden]

@Cant hit em - nice looking country nonetheless

 

[Btaylor]

5 rounds
10 KB swings 50#
10 KB squats
10 burpees

2 rounds
10 front lunge
10 KB swings
10 reverse lunge
10 KB swings

 

[TripleJ]

Here’s the only pics I got this year including the bull my friend got @mtwarden

 

[mtwarden]

Holy crap- that’s a dandy! I’m assuming you’ll get a share for your freezer

 

[TripleJ]

5 rounds of...

Minutes 1-2: 30 cal row
Minutes 3-4: AMRAP of 6 deadlifts @ 225 lbs, 6 burpees box jump overs (24")
Minute 5: rest