Did my alpine combine test post scout/hunt . Was out west 8/28 to 9/20. Tag soup.
Should’ve done one right prior to leaving and one getting home thurs.Lost 10# and 2 belt notches out there. Probably last post on this thread with all the outliers on here. 10:00 of 15” box steps/40# . . Same height for box jumps
10 miles hiking with a 30# pack last week. 8 miles hiking so far this week with no pack. For me, the hardest part of my training program seems to be the taper. Heading west next week to chase elk.
12 Minute Alternating EMOM:
- 45 second plank
- 3 power cleans; start @ 60%, build to a heavy set of 3 (225#)
- 45 second double-unders
3 rounds for max calories
2 minute AMRAP
10 clean & jerk 95 lbs
10 pushups
10 air squats
-max row calories in time remaining
Rest 1 minute between rounds