Wod

[Cant hit em]

Thats a stud @TripleJ


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[TripleJ]

As she laid.

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Heck yeah @jmez !!!

 

[jmez]

5 rounds
500m row
Count your strokes, after each row 2 double unders for every stroke

That hurt

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[ScottRK]

Did my alpine combine test post scout/hunt . Was out west 8/28 to 9/20. Tag soup.

Should’ve done one right prior to leaving and one getting home thurs.Lost 10# and 2 belt notches out there. Probably last post on this thread with all the outliers on here. 10:00 of 15” box steps/40# . . Same height for box jumps

. Wk1 Wk12 6/18. Post hunt
Stepups . 126. 160. 179
Dips. 14. 31. 15
Sit ups. 18. 17. 16
Chins. 9. 11. 9
Box jump 18. 26. 24
Push up. 21. 37. 27

 

[mtwarden]

out with Tiny E after work- 4 miles and 700' with a 50 lb pack, the 50 lb pack will definitely slow you down a bit on the climbs

 

[sargent]

10 miles hiking with a 30# pack last week. 8 miles hiking so far this week with no pack. For me, the hardest part of my training program seems to be the taper. Heading west next week to chase elk.

 

[TripleJ]

Every 90 seconds for 8 rounds:
2 hang snatch pulls
+1 high hang snatch
+1 hang snatch
+1 overhead squat
Build to a heavy set


8 Minute AMRAP:
3 ring MU
6 power snatches 115 lbs
9 GHD sit-ups

 

[jmez]

10 rounds
1 cluster 155#
2 burpee chest 2 bar
3 box jumps 30"
4 Front rack lunges 155#

 

[mtwarden]

4 miles and 800' for Tiny Elvis and I after work today

 

[Cant hit em]

Deadlift build to heavy 1 rep in 15 min
#430

For time:
5 deadlifts #225
10 box jumps
15 db deficit push ups
10 deadlifts
20 box jumps
30 hand release push up
15 deadlift
30 box jump
45 push ups
9:05


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[mtwarden]

up early with my wife and TE for 3 miles and 600'- a brisk 35 degrees here this morning

 

[TripleJ]

For time:

1 mile run
10 D-ball over shoulder 100 lbs
20 (10R/10L) KB Snatches 53 lbs
50' Handstand walk
200' D-Ball bear hug carry 100 lbs
50' Handstand walk
20 (10R/10L) KB Snatches 53 lbs
10 D-ball over shoulder 100 lbs
800m run

 

[sahunter06]

Wednesday
Barbell squat with bar 2x50 no lockout warm up

leg press 2 position 3x20
Leg extensions 3x15 4 sec eccentric
Sumo deads 3x15
Calves

 

[sahunter06]

2x30 hammer curls warmup

3x12-15/ failure
db horizontal nose breakers
Incline hammers
Weighted dips
db incline/straight/drag curls (drop sets 25/10/10)
Cable reverse extensions 15-20

 

[mtwarden]

strength train after work

deadlifts 5x5 @ 75% of 1RM
overhead press 5x5 @ 75% of 1RM
lunges 3x 30 yds
chinups 20-18-18
core

 

[Btaylor]

Did half Murph with vest right on 30 minutes.

 

[TripleJ]

12 Minute Alternating EMOM:
- 45 second plank
- 3 power cleans; start @ 60%, build to a heavy set of 3 (225#)
- 45 second double-unders


3 rounds for max calories
2 minute AMRAP
10 clean & jerk 95 lbs
10 pushups
10 air squats
-max row calories in time remaining
Rest 1 minute between rounds

 

[mtwarden]

day off (and a beautiful day at that!)

we pushed it pretty good today, averaged a little over 3 mph w/ several tough climbs- 10 miles and 2300'

Tiny Elvis is WTF is this?

 

[jmez]

Partner WOD
Alternate rounds
20 rounds
5 toes 2 bar
6 burpees
7 hang cleans 95#
8 Russian KBS 62#

 

[mtwarden]

4 miles and 800' with my wife and Tiny E; another glorious day here!