Wod

[mtwarden]

4 miles (800') with a 55 lb pack- joined by my wife and Tiny Elvis- both packless

 

[mtwarden]

to the gym this evening

squats 5x5 @ 75% of 1RM
bench 5x5 @ 75% of 1RM
pullups 20-19-17
dips 3x30
core

 

[mtwarden]

up early with TE for 3 miles and 600'; never thought I'd see the day where I had to get up early in October to beat the heat

 

[Btaylor]

Saturday did a scouting run for whitetails - 6 miles covered.

We also are remodeling deer camp and Sunday I got 5 miles in hauling crap to the burn pile behind camp.

 

[TripleJ]

24 Minute Alternating EMOM

-15 cal ski/bike erg (alternate each rd)
-50 double-unders
-Max reps squat snatch @ 65% 1rm
-rest

 

[jmez]

20 min alt EMOM
15 row cals
20 abmat sit ups
15 wall balls 20#
15 push ups

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[V2Pnutrition]

First timer, but thought it'd be fun to jump in!

5 Rounds
-5 (e/s) Turkish get ups
-200m run.

For Time
-1-2-3-4-5-6-7-8-9-10 Curtis P ( I did barbell version. Curtis P is squat, lunge, lunge, OH press, repeat).
-100m Sprint

 

[mtwarden]

^ welcome aboard!

 

[mtwarden]

up early on the trails with my wife and Tiny Elvis for 3 miles and 600'

 

[TripleJ]

10 Minute Alternating EMOM:
-1 squat jerk (light weight, working on technique & mobility)
-5 high box jumps (40")


For time:
50 cal row
40 cal ski
30 cal row
20 cal echo bike
10 Push jerks @ 60% 1RM

 

[Btaylor]

Yesterday was leg press, curls, dips and abs for 6 rounds

 

[jmez]

12 min AMRAP
9 ass bike cals
6 burpees
3 power clean 115#

That hurt.

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[Btaylor]

Running hill repeats yesterday. 6 trips for 600' of gain.

 

[TripleJ]

20 Minute AMRAP:

600m run
30 wall balls
30 toes to bar

 

[jmez]

4 rounds for time, rest 1 min between rounds
16 DB box step ups 50#
250m row
16 shoulder to OH 75#
250m row

 

[mtwarden]

hit the trails with TE after work- 4 miles, 900' w/ a 55 lb pack

 

[Btaylor]

30 rounds of 2 movements

1st movement - DB clean into 2 squats into 2 18" box step ups each leg - 2 x 40#
2nd movement - 3 burpees

 

[mtwarden]

6 miles and 1800' with TE this morning- gorgeous morning, overcast and mid 40's- perfect!

 

[mtwarden]

strength train this afternoon

deadlifts 3 x 10 @ 70% of 1RM
overhead press 3 x 10 @ 70% of 1RM
chinups 20-20-18
core

I threw in three sets of 10 each leg of the "mountain" lunges (25# dumbbells) I posted up- that was plenty to start with

 

[jmez]

Grind today.

500m row
4 rounds
25 KBS 53#
25 wall balls 20#
500m row
3 rounds
20 push ups
20 front rack lunges 75#
500m row
2 rounds
15 push press 75#
15 toes 2 bar
500m row
1 round
1000 foot prowler push 95#
10 burpee chest 2 bar