Wod

Happy Bday Warden !!!


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thanks, but if it was my birthday it would 63 is the new 50 :D

got a text form my wife today (she worked from home today) and said Tiny Elvis was still favoring a leg, so it's back to square one; going to make an appointment with the vet and he's on light duty until we got this resolved- not going to be a happy camper

gym this evening

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
chinups 3x15
lunges 3x30 yds
core
 
Hope the dog is going to be OK.
Thanks. I think it's just a soft tissue injury (sprain, strain, etc)- going to make an appointment for next week, give him a full week off- if he's fully healed, I'll cancel the appointment, if not I'll take him.

No hiking for him for a week is going to be rough, really rough.
 
We are doing a 3000 burpee in December challenge

70 burpee

3x5 deadlift same heavy weight on all 3

For time
600m run
50 deadlifts #155
30 barf acing burpee
600m run

50 burpee



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