Barbara
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest after every round
You are a beast, good job!Monday Monster Mash
400m run
Fran 75#/55#
400m run
Fran 75#/55#
400m run
5 min rest
3 rounds
10 deadlift 245#
10 bar facing burpees
5 min rest
21-15-9
Ring dips
Knees to elbows