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mtwarden

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Oct 18, 2016
Messages
10,608
Location
Montana
4 miles on the trails with Tiny E, now packing a headlamp for the end of our hike
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,589
Location
Piedmont, SD
Thanksgiving with the Girls

Angie's house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helen's house
400m run
21 KBS 53#'s
12 pull ups
Frans House
15 thrusters 95#
Nancy's house
400m run
15 OH squats 95# (I did 30 plate OH lunges 45#)
Grace and Isabel's house
20 ground to OH 95#
Kelly's house
400M run
30 box jumps 24"
30 wall balls 20#
 

mtwarden

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Joined
Oct 18, 2016
Messages
10,608
Location
Montana
5 miles on the trail with my wife and Tiny Elvis on a beautiful (but brisk) Thanksgiving Day

cEMPZko.jpg
 

mtwarden

Super Moderator
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Joined
Oct 18, 2016
Messages
10,608
Location
Montana
well my trail buddy is on the injured reserve list (something in his left shoulder) so going to give him a few days and see how's he doing; sooooo I decided to do something I've done very little this year- run :)

7 miles on a nice loop with about equal distance of climb, descent and rolling terrain; think I'm going to be a little sore tomorrow, but it actually went much better than I expected
 

mtwarden

Super Moderator
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Joined
Oct 18, 2016
Messages
10,608
Location
Montana
6 miles on the trails with my wife; Tiny Elvis not happy about not going, but it appears he's healing up- probably give it another day or two though
 

mtwarden

Super Moderator
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Joined
Oct 18, 2016
Messages
10,608
Location
Montana
feeling a little energetic this afternoon so.... to the gym


squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x13
dips 3x30
core
 
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