Wod

[mtwarden]

12 mile run on a crisp morning

 

[hunting1]

4.5 mile ruck in the foothills then partner WOD with the wife:

20 - Jerks
60 - burpees
40 - jerks
80 - T2B
60 - jerks
100 - burpees over bar

 

[Cant hit em]

10 min emom
10 burpee

10x3 back squats @ 65%

15 min amrap
20 double under
20 step ups

10 min emom
10 burpee


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[hunting1]

Was ugly today.... well for me anyways.

On the Minute x 10
2 Power Snatch
1 OH Squat

21-15-9
Power Snatch 75
Overhead Squat

50 Cal Bike

9-15-21
Power Snatch 75
OH Squat

 

[jmez]

50 box jump overs (no stepping)
40 burpees
30 abmat sit ups
20 back squat 95#
10 bar muscle ups
20 front squats 95#
30 abmat sit ups
40 burpees
50 box jump overs

 

[TripleJ]

Every 1:15 for 3 rounds-3 back squats @ 75%
Every 1:15 for 3 rounds-2 back squats @ 80%
Every 1:15 for 3 rounds-1 back squat @ 85%+


3 Minutes on 1 Minute off x 3 rounds:
20 cal echo bike
15 Toes to Bar
10 deadlifts @ 225 lbs
AMRAP box jump overs @ 30"

 

[mtwarden]

strength train this evening

squats 5/3/1+/10 @ 75/85/95/70%
bench 5/3/1+/10 @ 75/85/95/70%
pullups 3x 13
dips 3x30
core

 

[Cant hit em]

Front squats
Build to a heavy 1x5 #275

Every 2 min for 5 sets
20 front squats #75
Max effort burpee
Rest :30 between sets

50 burpee finisher



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[hunting1]

4-mile run AM

Emom 10 warm up
10 Thrusters
8 cal row

Strength
EMOM 20
Snatch: 1 70-80%

Metcon
Row 2K
30 Front Squat
20 Burpee Box Jump Over

Today I finished 75-Hard. 15-lbs and 2+ plus inches dropped in pants. Recommend everyone trying it. Will challenge your norms.

 

[Cant hit em]

100 burpee

Push press
Build to heavy 1x5 #215

3 rds for time
35 cal ass bike
25 box jumps
15 push press #115


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[mtwarden]

got 4 miles in on the trails and accompanied by my little buddy, Tiny Elvis- appears to be better, tomorrow should tell the tale

 

[jmez]

Yesterday
400m run
20 walking DB lunges 50# DB's
75 double unders
20 pull ups
200m run
20 walking DB lunges 50# DB's
75 double unders
20 pull ups
200m run
20 walking DB lunges 50# DB's
75 double unders
20 pull ups
400m run

 

[mtwarden]

^you can take the day off today

 

[TripleJ]

Every 2 minutes for 12 rounds (alternating)

-35 cal row
-12 pistols (L/R alt) + 12 chest to bar pullups
-AMRAP power clean/jerk @ 75% (175 lbs)
-rest


Cashout-5 rounds for time
10 push-ups
10 sit-ups
10 barbell curls

 

[mtwarden]

6 miles on the trails with Tiny Elvis; have a new pair of hunting boots and getting them broke in- I only have 11 months to get the job done

 

[jmez]

Every 6mins for 5 rounds
18 cal ass bike
18 jumping lunges
12 back hyperextensions
12 row cals

Should get plenty of rest between. Goal is max effort every round.

 

[hunting1]

4-mile run

Fun lunch WOD with my wife:
AMRAP 30:
Partner 1: Max Cal AB
Partner 2: 6 SA- Devils Press

*Switch Stations Every Minute*

 

[mtwarden]

6 mile loop on a nice winter day (fall hasn't been here in long while )

getting my pack ready for a two day/one night snowshoe trip into the Bob

 

[jmez]

Partner WOD alternate rounds
16 rounds
3 sandbag over shoulder 150#
6 thrusters 95#
9 ski erg cals
12 KB swings 50#

That one stung a little.

 

[Cant hit em]

Deadlift
Work to heavy ish 1x5

6 rounds for time
10 pull up
8 toes to bar
6 desdlift #135
1 min rest between rds

100 burpee
Im on pace to complete the 3000 in December sitting at 1100 today


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