Wod

[jmez]

2000m row
5 rounds
10 Front Squat 135#
8 Push Jerk 135#
6 Bar facing burpees
75 Cals assault bike

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[mtwarden]

4 chilly miles on the trails, but Tiny Elvis is back in the saddle

 

[Cant hit em]

100 burpee

3x5 push press

15 min amrap
18 slam ball
12 toes to bar
6 shoulder to oh

50 burpee


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[hunting1]

AMRAP 18:

15 Cal AB
12 Power Cleans (135/95)
9 Box Jump Overs

We have snow and cold but for my outdoor today will be a sloppy foot hills run / walk. 6-days left of the 75 Hard challenge. Just wish I was in my 30's not almost 50, lol.

 

[mtwarden]

50 is the new 30

 

[Cant hit em]

50 is the new 30

Happy Bday Warden !!!


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[Cant hit em]

100 burpee

Power clean
5x5 build to heavy ( dont let go of bar)

2 rounds
21-15-9
Hang power clean #95
Pull ups

2 min rest between rds




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[mtwarden]

Happy Bday Warden !!!


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thanks, but if it was my birthday it would 63 is the new 50

got a text form my wife today (she worked from home today) and said Tiny Elvis was still favoring a leg, so it's back to square one; going to make an appointment with the vet and he's on light duty until we got this resolved- not going to be a happy camper

gym this evening

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
chinups 3x15
lunges 3x30 yds
core

 

[TripleJ]

Every 6:00 start a new round: x 4 rounds
15 cal assault runner
10 TTB
12 Power Snatch 95 lbs
12 Barbell Overhead Lunge Steps
10 TTB
15 Cal Ski

 

[*zap*]

Hope the dog is going to be OK.

 

[mtwarden]

Hope the dog is going to be OK.

Thanks. I think it's just a soft tissue injury (sprain, strain, etc)- going to make an appointment for next week, give him a full week off- if he's fully healed, I'll cancel the appointment, if not I'll take him.

No hiking for him for a week is going to be rough, really rough.

 

[jmez]

4 rounds for time
10 power clean 135#
15 push ups
20 abmat sit ups
25 ski erg cals

 

[TripleJ]

20 Minute Alternating EMOM

-20 second Max Effort Row Cals
-5 Strict Shoulder Press @ 75% + 15 Second hollow body hold
-20 second Max Effort Echo Bike Cals
-1 Minute Max Effort Ski Erg Cals
-Rest

 

[mtwarden]

a chilly 7 mile run on the trails, mostly in the dark- the days are getting really short!

 

[hunting1]

Today’s fun and games.

 

[Cant hit em]

We are doing a 3000 burpee in December challenge

70 burpee

3x5 deadlift same heavy weight on all 3

For time
600m run
50 deadlifts #155
30 barf acing burpee
600m run

50 burpee



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[jmez]

10 rounds
10 ass bike Cal's
10 deadlift 205#
10 hand release push ups.

Got that one off here, believe from hunting1. Good workout.

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[mtwarden]

6 mile run this evening, still might make 2020 miles this year- should be close

 

[hunting1]

We are doing a 3000 burpee in December challenge

70 burpee

3x5 deadlift same heavy weight on all 3

For time
600m run
50 deadlifts #155
30 barf acing burpee
600m run

50 burpee



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Does not look fun.......

 

[mtwarden]

6 mile run on the trails, nice sunny winter day- cracked the 1900 mile mark