Wod

[Hooverfb]

1.5 hours walking the stairs. Gotta start buckling down on weight for mountains in cali.

 

[jmez]

20 rounds
10 ass bike Cal's
4 box jumps

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[mtwarden]

"Cindy"
as many rounds as possible of:

15 air squats
10 pushups
5 pullups

17 rounds

 

[Hooverfb]

20 mins of bear crawl pull through and pull downs, 5 mins of pushups. Gyms are set to open next week

 

[mtwarden]

6 miles on the trails with Tiny Elvis; the arrowroot is just starting to bloom, joining crocus, phlox, shooting stars and yellow bells

 

[jmez]

5 rounds
200m run
25 ab mat sit ups
25 medball walking lunges 50#

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[Hooverfb]

Paddled 3.2 miles on the kayak with my son, didn't catch any catfish on our juglines though.

 

[mtwarden]

8 miles backpacking with the wife in the Elkhorns; did it up right with fillet mignons, seasoned little taters an bottle of good red wine

 

[jmez]

5 rounds
400m run
7 front squats 65% 1 rep max
50m farmer carry 50# KB's

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[FlyGuy]

My 1st time doing “Capt. Tom” HeroWOD. This was not Rx as I still can’t do double unders very well so I did 2x singles. It also called for 50# db on the devils presses, but my shoulder was having none of that so I scaled down to 20’s (only other set of db’s I have). BUT, to make up for it I added in the 20# weight vest for everything. Looong one. Going to be sore from this one for sure.

You can’t cheat the mountain

 

[mtwarden]

gyms still closed in Montana

5 rounds

40 pushups
40 situps
10 pullups

 

[Hooverfb]

Ready for the gym to open in Texas... although sound alike they've got some dumb glove rule.

Went to the track.
Quick 400m jog.
400 m as 100 m sprint, walk 100m, etc
Then put on the 60lb pack. 100m lunge. 100m bear crawl ( this sucked the life out of me with the pack)
100m walk, and then 100m front carry.
Then another 400 m walk, sprint, walk, sprint.
Luckily they have a climbing rope that's ~15ft high.
So 4 rounds
1 min rope climb, 1 min front hold squats with the pack

 

[jmez]

E4MOM for 20 mins
8 GHD sit ups
20 alternating 1 arm DB snatch 50#
20 jumping lunges with 20# med ball

These are sprints, goal is to get as much rest as possible and try to have each round faster than the last one.

 

[JimGa]

Yesterday: 3 DL at the top of each minute for 15 minutes at 285 (that is all the weights I have), then 10 rounds of 3 jumps up on the tailgate of my truck followed by a 30yd sprint.

Today: shoulder press 2x3 @125, 1x4@125; weighted pull ups (palm facing) 5@25lb, 50lb, 55lb, 55lb then 11 KB swings @70lb at the top of each minute for 15 minutes.

 

[mtwarden]

5 miles on the trails with Tiny E this evening

 

[Shane.Killian]

New to here and looking forward to finding some new ideas.

Here’s a fun pack workout I did today with 50# loaded.

 

[jmez]

15min alternating EMOM
15 ass bike cals
12 burpees
15 goblet squats 53#

That was spicy.

 

[mtwarden]

5 mile out & back with Tiny E- ~ 1900' of gain in 2.5 miles

 

[Hooverfb]

400m,300m,200m,100m sprints.
4x15ft rope climb arms only
2xamrap ohp 60lb pack & pullups

 

[mtwarden]

4 miles out and back with my wife and Tiny E- packed a small picnic lunch, fun little outing