Wod

[mtwarden]

5 miles on the trails with Tiny Elvis, legs starting to feel close to normal again

 

[Capman]

hahaha... You guys are tough

 

[mtwarden]

4 mile loop with Tiny E, other than a split toenail on my left foot- pretty close to recovered

 

[loopmtz]

Wednesday I did "the Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

 

[NasssTNate]

3:00 each, no rest, AMRAP (strict form!):
0-3: bw squats
3-6: pushups
6-9: pullups
9-12: burpees
12-15: jumping jacks
15+: passout

my PR is: 115,78,30,25,140

 

[mtwarden]

5 mile loop with Tiny E, good month with 214 miles

 

[Hooverfb]

Gym is finally open. Havent been posting my at home workouts because they're monotonous, and writing them out is just as monotonous lol.

Squat 135x8,155x8,185x8, 135x8
Ohp 65x8,85x8,95x8,115x5,85x8
Incline press 135x7 rest 15 secs, x5, x3
2nd set 135x7, x3
Giant set x4, 115lbs : 30 secs pushpress, 30 secs snatch grip deads, 30 secs power cleans. 30 secs rest.

 

[mtwarden]

5 miles on the trails with Tiny E; might actually hit the gym tomorrow- it's back open

 

[mtnkid85]

Got a nice 4mi run in this evening. Had a nice gentle breeze. Got a PR on one of the little local hills.

 

[Hooverfb]

3ct paused bench press, 135x10, 155x10,160x10,145x10
Deadlift
185x8,205x8,245x8,205x8
Leg press 210x20, 10 sec restx5x5

5 rounds
1 minute tire flipping
1 minute clean and press 50 lb slam ball

 

[mtwarden]

I didn't do $hit today; went to the gym that I have to drive by daily- there hasn't been more than 2-3 cars the last two weeks, today I decide to go- f^ck#@ng park lot is full!!!!!!!!!!!!!!!!!!!!!!

 

[Cant hit em]

Tempo back squat
2 sec down -1 sec hold -2 sec up
5x3@#255

Every 3 min for 4 sets
12 front squats #135
12 burpee pull up

5 rds
5/5 Bulgarian split squats #53kb
100m farmer carry #70kb


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[Will_m]

Tempo back squat
2 sec down -1 sec hold -2 sec up
5x3@#255

Every 3 min for 4 sets
12 front squats #135
12 burpee pull up

5 rds
5/5 Bulgarian split squats #53kb
100m farmer carry #70kb


Sent from my iPhone using Tapatalk Pro

Looks intense. Real intense.

 

[mtwarden]

happy to report only three folks at the gym this morning

Wendler squats and bench 5/5/5+, pull-ups 3x10, dios 3x20

not so happy to report that a three month hiatus from weight training has sent me back probably 9 months or so

 

[jmez]

400m run
40 box jumps, no stepping
40 KBS 53#
100m farmer carry 53# KB each hand
400m run
30 box jumps, no stepping
30 KBS 53#
100m farmer carry 53# KB each hand
400m run
20 box jumps, no stepping
20 KBS 53#
100m farmer carry 53# KB each hand
400m run
10 box jumps, no stepping
10 KBS 53#
100m farmer carry 53# KB each hand

 

[mtwarden]

3 miles on the trails with my wife and Tiny E; currently balsam root is dominating the landscape

 

[NasssTNate]

For time:

105 air squats
20pushups+1australian pullup
19pushups+2australian pullups
......
1pushups+20australian pullups
105 air squats

(ends up being 210 reps of each exercise)

I did a version of this with 55lb dumbells (floor chest press and bent rows) - that was dumb...chance of injuring your back with the weights, especially the last 3-4 sets of rows, due to fatigue and pushing for time Is not worth it. My lower back is sore today, luckily not hurt. Stick with the BW version.

 

[Cant hit em]

Strict press
5x3@#155

4rds
50 double under
15 push press #95
10 toes to bar
1:30 rest between sets

5rds
10 Seated dumbell press
10 cal ass bike



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[Hooverfb]

Front squats 115x10,135x10,175x7(failed, last rep was horrible and couldnt get to 10), 135x10
Bench 155x8,175x8,165x8,135x8
Incline db press myoreps with 45lb dbs

 

[mtwarden]

4 miles on the trails w/ Tiny Elvis this morning- nice day, mid 60's w/ some clouds and a breeze