Wod

[Hooverfb]

Quick something during work.
5 rounds
1 min stair sprints
1 min hand walking, or shoulder press or inclineish pushup (use the wall for something push wise for a minute)

 

[jmez]

10 rounds
6 GHD sit ups
6 one arm DB snatch 60#
8 walking DB lunges 50#
8 box jumps, no stepping

 

[mtwarden]

well this home gym stuff has finally paid off for something

Murph
1 mile run
300 air squats
200 pushups
100 pullups
1 mile run

43:30 that's roughly a 7 minute improvement over the last time I did it; runs were right at 9 minutes which is slow but helps me finish (and I'm not a fast runner anyways), broke everything into 20 sets (15/10/5)- took a minute rest/water break at the halfway point and again at the 3/4 mark

 

[Smash]

Trail run/hike started messing with the strava app. Wanted my average speed to be higher but something to work toward. Ended up getting the top time for the first 4 mile segment which felt good to see despite my initial disappointment in myself.

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[Hooverfb]

1 min intervals amrap
Handstand walkouts
Pistol squats
Hspu
Lunges
Handstand walk
1 arm row/drag
Tricep extension drags
Explosive row drags
Jumping drags(pull through but your jumping)
1 arm row drag
Tricep pull drags
Crush hold carry
Decline pushups
Crush hold lunges
Decline pushups
Row drags

Need to build a new sandbag... mines now blown out and the duffel I had it in has all its seams blown. It barely holds together for those drags alone now lol.

 

[Hooverfb]

Added in 3 miles running, 5 rope climbs (maybe 6-8ft, not very high) just arms, 3 sets of dips x8, and 3 sets of pullups x6-8

 

[Smash]

1 min intervals amrap
Handstand walkouts
Pistol squats
Hspu
Lunges
Handstand walk
1 arm row/drag
Tricep extension drags
Explosive row drags
Jumping drags(pull through but your jumping)
1 arm row drag
Tricep pull drags
Crush hold carry
Decline pushups
Crush hold lunges
Decline pushups
Row drags

Need to build a new sandbag... mines now blown out and the duffel I had it in has all its seams blown. It barely holds together for those drags alone now lol.

Get the ludus imperium bag off amazon. Great budget alternative to others on the market.


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[mtwarden]

5 miles on the trail w/ Tiny E after work

in other news, my lats and lower biceps are sore form the pushups, my chest and triceps sore from the pushups and my glutes are sore form the squats!

 

[mtwarden]

another 5 miles on the trails; much less sore than yesterday!

 

[Hooverfb]

Yesterday was just 4 miles of walking. Not quite as tough as a flatlander rather than the mountains lol.

Will see how much we hike this weekend... taking my 4 yr old and dad (who hasn't hunted in a looonng time)turkey hunting.

 

[Hooverfb]

4 miles hiking and one gobbler answered, but couldn't find them.

 

[FlyGuy]

Murph prep. 1st time with a Vest. Very stoked to have completed it with a weight vest! It’s HOT down here already!

You can’t cheat the mountain

 

[jmez]

Get some grips. Save your hands. Good work.

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[mtwarden]

the vest would definitely add a whole lot of extra suck

exploratory venture into the Bob Marshall yesterday, 19 miles- probably 14 on snowshoes, really tough and STEEP route, but wow- eye popping views!

 

[mtwarden]

nice 5 mile recovery hike with Tiny Elvis

 

[FlyGuy]

Get some grips. Save your hands. Good work.

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That was with grips!! I actually went thru 3 pair on that workout (kept soaking them thru in sweat). The extra weight from the vest is just harder on your hands. Haven’t adjusted to it yet. I even sanded down all callouses beforehand, but managed to rip on the 2nd to last set of 5.




You can’t cheat the mountain

 

[Hooverfb]

Did the heavy pack 2.0 workout, got in 6 rounds.

Earlier I did 20 mins of pushups, jump squats, etc..

 

[mtwarden]

4 miles on the trails with Tiny E

 

[jmez]

Gym opened back up today.

16 min AMRAP
10 one arm DB snatches 50#
8 DB squats 50#
6 toes 2 bar
200m run

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[mtwarden]

5 miles on the trails with Tiny Elvis- glorious evening- mid 60's w/ just a hint of a breeze!