Ready for the gym to open in Texas... although sound alike they've got some dumb glove rule.
Went to the track.
Quick 400m jog.
400 m as 100 m sprint, walk 100m, etc
Then put on the 60lb pack. 100m lunge. 100m bear crawl ( this sucked the life out of me with the pack)
100m walk, and then 100m front carry.
Then another 400 m walk, sprint, walk, sprint.
Luckily they have a climbing rope that's ~15ft high.
So 4 rounds
1 min rope climb, 1 min front hold squats with the pack