Wod

[Hooverfb]

Got out the pack, but only 60 lb bag this time.
45 minutes, try to get down to a round of 1 rep.
Start at 5 reps in a round, work down each round.
40 yd hill. Mine was nice and steep.
5 reps walking up and down with the pack
5 hill sprints
5 reps overhead carry with the pack up the hill, crush grip carry the pack down the hill.
Then next round, all go down to 4 reps.
I made it to the 3rd round before I ran out of time.

 

[jmez]

21-15-9
KBS 70#
Ass bike cals

5 min rest

15-12-9
KBS 70#
Ass bike cals

That sucked

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[mtwarden]

thought I'd give the MtnTough 22 workout a go

jump lunges and jump squats kicked my a$$ bad; obviously need improvement jumping

Step 1) Sprint #1 — 0.5 mile
Step 2) Superset 1 — Lunge Jumps and Push-Ups (Every Round adds to 22 reps)

• 20 LUNGE JUMPS – 2 PUSH-UPS
• 18 LUNGE JUMPS – 4 PUSH-UPS
• 16 LUNGE JUMPS - 6 PUSH-UPS
• 14 LUNGE JUMPS – 8 PUSH-UPS
• 12 LUNGE JUMPS – 10 PUSH-UPS
• 10 LUNGE JUMPS – 12 PUSH-UPS
• 8 LUNGE JUMPS – 14 PUSH-UPS
• 6 LUNGE JUMPS – 16 PUSH-UPS
• 4 LUNGE JUMPS – 18 PUSH-UPS
• 2 LUNGE JUMPS – 20 PUSH-UPS
  
  Step 3) Sprint #2 — 0.5 mile

Step 4) Superset 2 — *Jump Squats and Renegade Rows (Every Round adds to 22 reps)

• 20 SQUAT JUMPS – 2 BODYWEIGHT RENEGADE ROWS
• 18 SQUAT JUMPS – 4 BODYWEIGHT RENEGADE ROWS
• 16 SQUAT JUMPS - 6 BODYWEIGHT RENEGADE ROWS
• 14 SQUAT JUMPS – 8 BODYWEIGHT RENEGADE ROWS
• 12 SQUAT JUMPS – 10 BODYWEIGHT RENEGADE ROWS
• 10 SQUAT JUMPS – 12 BODYWEIGHT RENEGADE ROWS
• 8 SQUAT JUMPS – 14 BODYWEIGHT RENEGADE ROWS
• 6 SQUAT JUMPS – 16 BODYWEIGHT RENEGADE ROWS
• 4 SQUAT JUMPS – 18 BODYWEIGHT RENEGADE ROWS
• 2 SQUAT JUMPS – 20 BODYWEIGHT RENEGADE ROWS

 

[Hooverfb]

thought I'd give the MtnTough 22 workout a go

jump lunges and jump squats kicked my a$$ bad; obviously need improvement jumping

Step 1) Sprint #1 — 0.5 mile
Step 2) Superset 1 — Lunge Jumps and Push-Ups (Every Round adds to 22 reps)

• 20 LUNGE JUMPS – 2 PUSH-UPS
• 18 LUNGE JUMPS – 4 PUSH-UPS
• 16 LUNGE JUMPS - 6 PUSH-UPS
• 14 LUNGE JUMPS – 8 PUSH-UPS
• 12 LUNGE JUMPS – 10 PUSH-UPS
• 10 LUNGE JUMPS – 12 PUSH-UPS
• 8 LUNGE JUMPS – 14 PUSH-UPS
• 6 LUNGE JUMPS – 16 PUSH-UPS
• 4 LUNGE JUMPS – 18 PUSH-UPS
• 2 LUNGE JUMPS – 20 PUSH-UPS
  
  Step 3) Sprint #2 — 0.5 mile

Step 4) Superset 2 — *Jump Squats and Renegade Rows (Every Round adds to 22 reps)

• 20 SQUAT JUMPS – 2 BODYWEIGHT RENEGADE ROWS
• 18 SQUAT JUMPS – 4 BODYWEIGHT RENEGADE ROWS
• 16 SQUAT JUMPS - 6 BODYWEIGHT RENEGADE ROWS
• 14 SQUAT JUMPS – 8 BODYWEIGHT RENEGADE ROWS
• 12 SQUAT JUMPS – 10 BODYWEIGHT RENEGADE ROWS
• 10 SQUAT JUMPS – 12 BODYWEIGHT RENEGADE ROWS
• 8 SQUAT JUMPS – 14 BODYWEIGHT RENEGADE ROWS
• 6 SQUAT JUMPS – 16 BODYWEIGHT RENEGADE ROWS
• 4 SQUAT JUMPS – 18 BODYWEIGHT RENEGADE ROWS
• 2 SQUAT JUMPS – 20 BODYWEIGHT RENEGADE ROWS

You cant do it and not post time! I've been putting off trying it again this week. I gotta keep beating my last time

 

[mtwarden]

not overly impressive- 38:30; my "sprints" were slow (that was planned) and the jump lunges/squats were much more brutal than expected- definitely room for improvement!

 

[Hooverfb]

not overly impressive- 38:30; my "sprints" were slow (that was planned) and the jump lunges/squats were much more brutal than expected- definitely room for improvement!

Jump lunges were okay but the jump squats after that 2nd sprint killed me.

 

[mtwarden]

now you have to post a time

 

[mtwarden]

5 miles on the trails w/ Tiny Elvis; legs a wee bit sore from yesterday's jump lunges/squats

 

[Hooverfb]

Haha I've been waiting because it looks like rain... might as well knock it out now. Will post back with time tonight...

 

[Hooverfb]

So I have two times. I read yours and thought huh, I've been doing this with a 3rd .5 mile sprint all the time. So I took a time at the end or the 2nd super set and after 3rd .5 mile.
1. 30:26.27
2.34:01.28
Huge improvement. My last time with a 3rd half mile was 38 something.

 

[jmez]

Back squat
10-8-6-4-2-1

For time
50 dumbbell deadlift 50#
50 abmat sit ups
50 box step ups
50 thrusters 95#

 

[mtwarden]

good work gents!!!

 

[mtwarden]

5 miles with my wife and Tiny E on the trails; finally getting some decent drying out of most of the trails

 

[mtwarden]

7 miles on the trails with Tiny Elvis- Montana's early flowers are starting to pop- Pasqueflower (Crocus), Shooting stars and Yellowbells, a variety of different colored Phlox

 

[Hooverfb]

That's a pretty crocus. I always like when they start to bloom.

Just got done with 5 miles paddling me and the 4yr old. Saw a nice sized gator, caught no fish on our juglines.

 

[mtwarden]

10 miles in the Elkhorn Mtns w/ Tiny Elvis (5 on snowshoes); snow was rotten in spots with lots of postholing - with snowshoes!

 

[mtwarden]

well my 7 mile out & back in the hopes of recovering my sunglasses from yesterday were for not- I passed two mtn bikes on the way out and was hoping they didn't make it too far up, they did and no sunglasses

 

[Clarktar]

9.7 miles with 60 lbs. 4 hrs.

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[mtwarden]

5 miles with Tiny Elvis, Mother Nature urged us into a run on the way back down- big drops, but didn't get too wet

 

[Hooverfb]

Did 15 minutes of the latest athlean x workout during work break.
Then after work, 45 minutes of 80 lb bag work.
10 front Carrie's to each side of the yard with 10 squats on each side.
20 front carry lunges
10 ohp
10clean and press
10 clean and throw. This caused me to pause the timer, cause my bag finally started to break on me. Stuffed it in a duffel...
10 times "rope pull" to each side of the yard
Bear crawl pull through 4 times to each side of the yard
10 thrusters
10 front rack carries. To the side of the yard
20 over the shoulders. This did in my duffel bag as well. Totally split at every seam basically...
20 reverse bear crawl pull tos.
20 rows
10 more bear crawl pull tos.